PILOXING; A NEW SPORTS TREND THAT YOU MUST TRY

Ever heard of piloxing? Yes, piloxing could be a new sport that's being favored by ladies to create and have an attractive, sturdy and healthy body. Come see, what and the way the piloxing movement is finished within the rationalization below. WHAT IS PILOXING? Piloxing is a sport whose name and movement is a combination … Continue reading PILOXING; A NEW SPORTS TREND THAT YOU MUST TRY

LIGHT SPORT IN THE MORNING FOR BUSY WORKERS

These Are 6 Light Sports That Are Worth Trying Before Working To Be Healthy Even though Busy, These Are 6 Light Sports That Are Worth Trying Before Working. For people who are busy working from morning to evening, providing time to exercise may not be an easy matter. Fortunately, there are a number of minor … Continue reading LIGHT SPORT IN THE MORNING FOR BUSY WORKERS

4 TYPES OF SPORTS THAT EFFECTIVELY FORM WOMEN’S MUSCLES

Stiff muscles are identical to a strong, healthy and fit body shape. So, the dream of having a muscular body is not only limited to being owned by men but also women. However, women really need to work extra hard to get the dreamy body. Because the body of a woman naturally does have more … Continue reading 4 TYPES OF SPORTS THAT EFFECTIVELY FORM WOMEN’S MUSCLES

MORNING SPORTS VS NIGHT SPORTS, WHICH ONE SHOULD WE CHOOSE

Many people choose, exercise in the morning because sunlight can provide vitamin D to the body, besides the air in the morning is also fresher. But some people do not have time to exercise in the morning and prefer exercise at night. Professor of Applied Sports Science, Lara Carlson, Ph.D. from the University of New … Continue reading MORNING SPORTS VS NIGHT SPORTS, WHICH ONE SHOULD WE CHOOSE