Easy DASH Diet Recipes for Lowering Blood Pressure and Cholesterol

Hypertension (high blood pressure) and heart disease can actually be controlled by eating healthy foods. Implementing a healthy diet every day can also trigger you to eat healthy foods more regularly and become a habit in the end. Now, to help maximize the risk of heart disease and prevention of hypertension that can be present … Continue reading Easy DASH Diet Recipes for Lowering Blood Pressure and Cholesterol

Tips for Maintaining the DASH Diet When Eating at Restaurants

When eating in a restaurant, it must be difficult to resist the desire to devour your favorite menus with delicious flavors. But for those of you who have hypertension and are on the DASH diet, you should not go around while eating in restaurants. There are a number of dining tips at restaurants that can … Continue reading Tips for Maintaining the DASH Diet When Eating at Restaurants

Detox Diet For Weight Loss Only for 7 Days

Try to remember again, what is your diet so far? Are you diligent in eating healthy and nutritionally balanced foods, or do you mostly eat unhealthy junk food? You might not realize that so far you have let a lot of poison enter your body. But don't worry, you can try a 7-day detox diet … Continue reading Detox Diet For Weight Loss Only for 7 Days

Lose Weight With the DASH Diet

Diet Approach to Stop Hypertension or commonly abbreviated as DASH is a type of diet that was originally intended for people with hypertension. As it develops, this low salt diet is increasingly recommended because it is beneficial for maintaining heart health, reducing the risk of type 2 diabetes and metabolic syndrome, and even losing weight. … Continue reading Lose Weight With the DASH Diet