Is It True That Eating Late At Night Makes You Fat?

Are you one of those people who are afraid of getting fat so they always avoid eating at night? Apparently not necessarily like that. Then what are the facts? The myth of eating late at night makes you fat Eating at night can make your body fat, is a statement that has long been discussed, … Continue reading Is It True That Eating Late At Night Makes You Fat?

The Types of Fiber and Which is Best for Diet

Maybe you often hear the goodness and benefits of foods that contain high fiber. Yes, if you are currently on a body-thinning program, eating high-fiber foods should be on your food list. Even so, everyone basically needs fiber intake. But, do you know if there are various types of fiber? Here are the types of … Continue reading The Types of Fiber and Which is Best for Diet

Easy DASH Diet Recipes for Lowering Blood Pressure and Cholesterol

Hypertension (high blood pressure) and heart disease can actually be controlled by eating healthy foods. Implementing a healthy diet every day can also trigger you to eat healthy foods more regularly and become a habit in the end. Now, to help maximize the risk of heart disease and prevention of hypertension that can be present … Continue reading Easy DASH Diet Recipes for Lowering Blood Pressure and Cholesterol

Tips for Maintaining the DASH Diet When Eating at Restaurants

When eating in a restaurant, it must be difficult to resist the desire to devour your favorite menus with delicious flavors. But for those of you who have hypertension and are on the DASH diet, you should not go around while eating in restaurants. There are a number of dining tips at restaurants that can … Continue reading Tips for Maintaining the DASH Diet When Eating at Restaurants