Alternate Sweetener For The Keto Diet

For those of you who suffer the keto diet program, reducing carbohydrate intake, such as starches, snacks, and other processed foods are the rules that must be followed. Additionally, limiting the consumption of sugar to make the keto diet proper conduct must be done. Although the limitation of sugar, you can still eat foods sweetened … Continue reading Alternate Sweetener For The Keto Diet

Apparently, Eating Fatty Foods Is Not Enough To Gain Weight

For those of you who intend to gain weight, one of the keys is to increase calorie intake. Well, fat is the biggest contributor to calories for the body. So is eating just enough fatty food to make you fat? Fatty foods don't always gain weight Energy sources (calories) from the body come from carbohydrates, … Continue reading Apparently, Eating Fatty Foods Is Not Enough To Gain Weight

Is It True That Eating Late At Night Makes You Fat?

Are you one of those people who are afraid of getting fat so they always avoid eating at night? Apparently not necessarily like that. Then what are the facts? The myth of eating late at night makes you fat Eating at night can make your body fat, is a statement that has long been discussed, … Continue reading Is It True That Eating Late At Night Makes You Fat?

The Types of Fiber and Which is Best for Diet

Maybe you often hear the goodness and benefits of foods that contain high fiber. Yes, if you are currently on a body-thinning program, eating high-fiber foods should be on your food list. Even so, everyone basically needs fiber intake. But, do you know if there are various types of fiber? Here are the types of … Continue reading The Types of Fiber and Which is Best for Diet