Reason Why We Must Eat Salad Today?

A salad is usually explained to be the mainstay of food when dieting. Not only that, one study reported that salads also have benefits for the health of the brain. What's is salad Salad is a mixture of vegetables and fruit. So many people who want to lose weight or want to be healthy prefer … Continue reading Reason Why We Must Eat Salad Today?

Migraine; What Causes It, And Things To Avoid

Do you ever feel a migraine? Sick more than an ordinary headache, right? One in five women and one in 15 men reported frequent migraines. Migraine even began to be felt since childhood. Apparently, there are many things that can trigger migraine attacks. Uncovering the cause of migraine can help you take control of this … Continue reading Migraine; What Causes It, And Things To Avoid

Black Soybeans; Health Benefits, To Reduce Risk Of A Hearth Attack, Weight Loss, And Diabetes

You may be familiar with soybeans, but have never tried black soy? Black soy is reported to have many health benefits. Nutrient content not less white soy consumed more frequently. What are the benefits? Various benefits of black soybeans black bean is basically a darker variety of soybeans. Therefore, the nutritional content and health benefits … Continue reading Black Soybeans; Health Benefits, To Reduce Risk Of A Hearth Attack, Weight Loss, And Diabetes

Alternate Sweetener For The Keto Diet

For those of you who suffer the keto diet program, reducing carbohydrate intake, such as starches, snacks, and other processed foods are the rules that must be followed. Additionally, limiting the consumption of sugar to make the keto diet proper conduct must be done. Although the limitation of sugar, you can still eat foods sweetened … Continue reading Alternate Sweetener For The Keto Diet