MORNING SPORTS VS NIGHT SPORTS, WHICH ONE SHOULD WE CHOOSE

Many people choose, exercise in the morning because sunlight can provide vitamin D to the body, besides the air in the morning is also fresher. But some people do not have time to exercise in the morning and prefer exercise at night. Professor of Applied Sports Science, Lara Carlson, Ph.D. from the University of New … Continue reading MORNING SPORTS VS NIGHT SPORTS, WHICH ONE SHOULD WE CHOOSE

THE BEST FRUIT FOR PEOPLE WITH DIABETES

The fruit is not only a healthy hunger delay but can also help meet your daily nutritional needs. But different from people with diabetes, you need to know that most fruits contain sugar, although naturally still can increase blood sugar. Therefore, it is necessary to choose fruit for consumption, not to be careless. Here are … Continue reading THE BEST FRUIT FOR PEOPLE WITH DIABETES

E-CIGARETTES OR TOBACCO CIGARETTES?WHICH IS MORE HARMFUL

Electric cigarette, frequently called a vape or e-cigarette, was initially made in China in 2003 by a drug specialist to lessen tobacco smoke and is one approach to help individuals quit smoking. Vape comprises of a battery, a cartridge containing fluid, and a warming component that can warm and vaporize the fluid into the air. … Continue reading E-CIGARETTES OR TOBACCO CIGARETTES?WHICH IS MORE HARMFUL