Reason Why We Must Eat Salad Today?

A salad is usually explained to be the mainstay of food when dieting. Not only that, one study reported that salads also have benefits for the health of the brain.

What’s is salad

Salad is a mixture of vegetables and fruit. So many people who want to lose weight or want to be healthy prefer to eat salads instead of eating other foods.

Salad composition which usually consists of vegetables or fruit is healthy. However, if you eat a salad every day if it helps to ensure that your health.

Salads are usually the main dish, usually served as a starter or side dish.

However, the salads can be used as a main course, a greater part of course.
Salads are usually served cold and are made of various compounds foods, raw foods in general.

The mixture of different stores also depends on the name of the salad.

For example, the Caesar salad is the main ingredient composed of greens (romaine lettuce), specially written with garlic dressing. The mixture of different stores also depends on the name of the salad.

Salads are served by mixing all ingredients. Mix the ingredients in the salad, you can create your own to suit your taste.

Ingredients in salads can be made from vegetables, pasta, cereals, seafood, tuna, eggs, chicken, fruit and more.

It’s really important to add the dressing. Yes, the dressing is an important part of the salad. No dressing, the salad will not become a salad.

The dressing can be interpreted as a seasoning in salad dressing it is useful to improve the taste and texture of the salad.

There are many types of salad dressing. Dressing usually consists of raw materials such as oil, dairy products (cream or yogurt), and mayonnaise.

One type of dressing is a sauce made of a mixture of olive oil or canola oil, vinegar, mustard, and herbs can be added.

Is it healthy when eating only salad?

Based on the above, we know that the salad compositions can consist of anything.

Not only vegetables or fruits, but salads can also consist of protein sources such as eggs, tuna, shrimp, chicken, beef, and many others.

In addition, each also adds salad dressing, which can be a source of fat.

Not only vegetables or fruits, but salads can also consist of protein sources such as eggs, tuna, shrimp, chicken, beef, and many others.

Basic ingredients, used as a base for salads. Usually in the form of green vegetables like lettuce.

The main ingredient, filling salad. It usually consists of vegetables, such as green leafy vegetables, tomatoes, cucumbers, and more.

They can also be added with boiled eggs, tuna, chicken boiled or baked, or can also be added to the potatoes. Decoration or decoration added to enrich the flavor, texture, and color.

Anything can be used as decoration. For example, the grilled chicken Caesar salad.

The dressing is a material that you can not miss. The dressing can be mayonnaise, olive oil, vinegar, and more.

If the salad consists of a complete composition, there is a source of carbohydrates, fats, proteins, vitamins, and minerals, the salad will be a complete and healthy meal.

Perhaps a source of carbohydrates, carbon potatoes, pasta, vegetables or fruit.

Protein sources are found in fish, chicken, beef, eggs.

Source fatty dressing is obtained, such as mayonnaise or oil, and source of vitamins and minerals found in fruits and vegetables

If salads contain complete nutrition like this, it does not matter if you eat salads, as long as their nutritional needs are met.

Therefore, you may need to increase the share of their food salad

However, if only consist of a vegetable salad, salad not meet the necessary nutrients for you.

If you want to eat salad at any time of the day, you still have to pay attention to the nutritional content of salad eaten if it is complete or not.

You can become your own salad containing various nutrients. If you want to eat salad at any time of the day, you still have to pay attention to the nutritional content of salad eaten if it is complete or not.

What are the benefits of salads?

The content of many vegetables or fruit salad can make you full longer, so you eat less and ultimately can help you lose weight.

In addition, fruits and vegetables also contain lots of fiber that can help lower cholesterol and can also prevent constipation.

Salad portions consisting of (beta carotene vitamin C, vitamin E, folic acid, lycopene acid, and alpha and) green vegetables also contain large amounts of antioxidants.

These antioxidants can help protect the body against damage caused by free radicals.

The salad also contains good fat. Good fats can be found in olive oil, avocado, and nuts that are normally present in salads.

Eating good, along with vegetable fat can help the body absorb phytochemicals that are good for the body, such as lycopene from tomatoes and lutein from dark green vegetables.

One of the benefits of salad that is not yet known is that it can make the brain younger.

The nutritional content salads are known for making the brain age of 11 years younger.

Salad benefits for the health of the brain, according to a study. Since childhood, he was presented with a variety of vegetables and fruits.

The goal is that you will get used to this healthy meal.

Besides being eaten directly or transformed into a delicious menu, vegetables and fruits can also be made salads.

A salad is a mixture of pieces of raw fruit and vegetables in a dressing such as olive oil, honey or mayonnaise.

A salad consisting of various vegetables and fruits is certainly no doubt beneficial to the body. One of them can help maintain the health of the brain.

A study published in the journal Neurology noted that the salad turned out to have health benefits for the brain.

Martha Clare Morris, Sc.D., a nutrition epidemiologist at the Medical Center at Rush University and colleagues examined 960 people of 58-99 years.

She asked participants to complete a questionnaire about how often they ate vegetables such as spinach, salads, or kale.

Morris and colleagues studied the continued health of the brain of the participants for 10 years.

The results showed that most people who ate salad had the same brain function and condition as 10 years earlier.

The researchers also concluded that the salad tends to have the potential health of the brain. Unfortunately, this study still requires further research.

However, researchers believe that if the benefits from salads to the nutrition brain are present in fruits and vegetables.

Some nutrients are proteins, iron, fiber, vitamins, potassium, selenium, and antioxidants.

Vegetables and fruits for salads are good for the brain endometriosis, the brain is a complex central nervous system.

It begins to think, remember, to regulate the function of other organs in the body.

If you want to keep your brain health, you can get used to eating lots of vegetables and fruits. If you really do not like it, make a salad can be an option.

On the basis of nutrition, there are several rows of vegetables and fruits that are healthy for the brain and suitable for making salads, including:

1. Spinach

Not only fried bread. spinach can be used as a salad that brings benefits to the health of the brain.

Spinach is known to be rich in vitamin K, folic acid and beta carotene.

All these nutrients are recognized as a slow process of aging for the brain.

2. Avocados

In addition to the mixture of ice made, avocados can also be added to salads to add nutrients.

This fruit contains unsaturated fat that can increase blood flow to the brain.

Furthermore, the antioxidant content of avocados can also prevent damage to cells in the body.

3. Nuts

Nuts are also one of the delicious ingredients used as salads and also have health benefits for the brain.

Nuts (walnuts) are rich in antioxidants, omega 3 fatty acids, and vitamin E.

The nutritional content can prevent inflammation in the brain and improve memory.

Not only that, but these grains can also make the brain function better.

4. Bits

Beets are a type of radish and purple. This fruit contains natural nitrates and antioxidants that are good for blood circulation to the brain.

Inserting beets in your salad has the advantage of optimally support brain function.

In addition to fruit, you can eat leaves or add salad dressing.
Choosing a salad as a lunch menu or dinner is a wise choice.

Especially if you are dieting or losing weight. A good salad of fruits and vegetables offers healthy calories but filling the stomach.

In addition, a high vitamin and mineral content can also meet your nutritional needs throughout your day.

A good salad of fruits and vegetables offers healthy calories but filling the stomach.

In addition, a high vitamin and mineral content can also meet your nutritional needs throughout your day.

However, it does not mean eating salad is a 100% guarantee of a successful diet.

Because the sauce you use to accompany your salad (known as a salad dressing) is not necessarily healthy, you know.

If you choose the wrong sauce, your efforts to control the intake of nutrients and calories to eat a salad vain.

Then, what are the most healthful salad dressing and safest way to consume? Here is the full answer.

Because the sauce you use to accompany your salad (known as a salad dressing) is not necessarily healthy, you know.

If you choose the wrong sauce, your efforts to control the intake of nutrients and calories to eat a salad vain.

Then, what are the most healthful salad dressing and safest way to consume? Here is the full answer.

Type of salad dressing

To compare the healthy salad dressing, understanding the four types of the most common and often found below. Each dress offering strengths and weaknesses. Then, you can customize your own nutritional needs.

1. Mayonnaise

Be careful because mayonnaise is a salad dressing that is quite harmful to your diet.

One tablespoon of mayonnaise contains about 57 calories and 5 grams of fat.

In fact, you will usually add 2-4 tablespoons of mayonnaise on your salad.

In that way, calorie and fat content will also increase.

Not to mention your own salad filling, such as chicken, eggs, cheese, and various kinds of vegetables.

One tablespoon of mayonnaise contains about 57 calories and 5 grams of fat.

In fact, you will usually add 2-4 tablespoons of mayonnaise on your salad.

In that way, calorie and fat content will also increase.

Not to mention your own salad filling, such as chicken, eggs, cheese, and various kinds of vegetables.

In one serving of this salad, you will consume about 150 to more than 200 calories or 10% of your daily caloric needs (for people who need 2,000 calories per day).

Burning 200 calories is equivalent to walking about 2.2 kilometers.

2. Thousand Islands

It is a pink-orange salad and it feels a little bit sour. Thousands of islands that are often used as a substitute for salad because they can make vegetables bland and bitter lot more fun.

The basic ingredients for making this sauce is mayonnaise, lemon or lime juice, vinegar, cream, tomatoes, and spicy Tabasco sauce.

Because of a variety of materials, I wonder whether the Thousand Islands offer enough calories and fat.

The basic ingredients for making this sauce is mayonnaise, lemon or lime juice, vinegar, cream, tomatoes, and spicy Tabasco sauce.

One tablespoon of sauce contains 65 calories and 6 grams of fat. Meanwhile, a serving of salad with thousand islands contains about 290 calories.

If you eat a salad that contains eggs, the number of calories can reach 370. This amount is equivalent to the calories you burn after a brisk walk for about 45 minutes or walk as far as 5 kilometers.

If you eat a salad that contains eggs, the number of calories can reach 370.

This amount is equivalent to the calories you burn after a brisk walk for about 45 minutes or walk as far as 5 kilometers.

3. Caesar salad dressing

Caesar salad menu is offered at various restaurants. If you’re on a diet or want to save calories and fat intake, you can directly choose to eat Caesar salad.

But, do you know what salad dressing is for this? Sauce for the Caesar salad made of egg yolk, Worcestershire sauce, lemon juice, garlic, pepper, mustard, and anchovies.

All this material will then be mixed together with olive oil and served with cheese.

One tablespoon of sauce contains 78 calories and 8.5 grams of fat. Eating one serving is equivalent to eating caesar salad with the 200 calorie diet to 330.

If served with grilled chicken, the calories can reach 590.

4. Olive oil

For fresh salad choices, you can add the olive oil, also known as olive oil.

In a tablespoon of olive oil, 130 grams get calories and 12 grams of fat. A serving of salad oil can contain about 350 calories.

While some are higher in calories and fat than other dressings, olive oil is rich in unsaturated fatty acids which are good for digestion.

A serving of salad oil can contain about 350 calories.

Healthy dressing salad of the four types of dressings are the most common, you might think that the best is mayonnaise because of its fat and low in calories. However, experts differ.

Almost healthy dressings based on oil. In this case, the olive oil is a champion. However, experts differ. Almost healthy dressings based on oil. In this case, the olive oil is a champion.

Immediately before eating a variety of other high-calorie and fatty foods, firs,t ask why.

According to a study by nutritionists in the United States, which is better able to absorb maximum nutrition salads with dressings rich in unsaturated fat.

Calories and how much fat mayonnaise, Thousand Islands, and Caesar dressing are not as high as olive oil.

However, calories and total fat in sauces include the most unhealthy saturated fats.

Although olive oil and total calories and unsaturated fats derived from fat.
However, calories and total fat in sauces include the most unhealthy saturated fats.

Unsaturated fats that the body needs to digest and absorb the nutrients from vegetables, such as beta carotene, antioxidants, and lycopene.

Without the help of saturated fats, vegetables eaten in salads will not be absorbed properly.

In addition, a study published in the American Journal of Clinical Nutrition also revealed that, although the dressings based oils are high in calories and fat, the sauce does not contain sugar or excessive sodium.

Meanwhile, other substitutes are usually added with added sugar and various seasonings to improve the taste.

As a result, you have excess sugar and sodium. Too much risk of sugar and sodium with symptoms of diabetes, hypertension, heart disease and obesity.

Maintaining body fat levels

If you want to save to consume too much fat and calories, focus on a balanced diet. Watch fat and calories per day.

Remember, this does not mean that if I eat a salad during the day, at night, you can eat or sting like a lot.

You should always keep your food consumed from morning to night to avoid excessive levels of fat.

You can also limit the dose of your dressing up to two tablespoons.

Eat only salads and vegetables is not enough to maintain a healthy lifestyle. You have to move and exercise to burn fat and calories.

This way, you do not need to worry about eating foods that contain unsaturated fats.

You have to move and exercise to burn fat and calories. In this case, you do not need to worry about eating foods that contain unsaturated fats.