Adverse effects Diabetes can be suppressed by a healthy diet so that it can help control blood sugar levels remain stable.
To start implementing a healthy diet, of course, there are certain foods that are avoided by all diabetics.
This list of foods for people with diabetes to avoid
It is important to understand that everything we consume significantly increases blood sugar levels. Because all foods and drinks vary in sugar or glucose levels.
However, a poor diet can quickly increase blood sugar levels, especially if your good food is full of calories from carbohydrates and simple sugars.
In general, following restrictions on food and drinks to avoid people with diabetes:
Avoid soft drink and beverage packaging
One limitation that must be avoided with diabetes is soft drinks.
While refreshing, unfortunately, this drink high in sugar can dramatically increase sugar in the blood.
In addition to soft drinks, a number of other beverage bottles sold in the market often have added sugar.
In fact, healthy drinks are the impression that, like milk chocolate and bottled juice.
Soft drinks usually can contain 38 grams of sugar per 350 ml.
While sweetened drinks with fructose sweeteners usually taste fruit can trigger insulin resistance if consumed in large quantities and for a long time.
This effect will be very visible especially in people with diabetes.
To find out the amount of sugar in your drink, you must carefully label the information on the package. However, be careful.
If you don’t find the word “sugar” on the label it doesn’t mean the product is sugar-free.
The reason is, there are several other names of sugar added to food so often you spit as a buyer.
Food with base from flour
Bread, pasta, and cake are the most sources of straightforward carbohydrates.
Another type of carbohydrate, simple carbohydrates is more quickly digested and absorbed by the body to be processed into sugar in the blood.
Therefore, white bread, flour, pasta, and cake become the most common taboo for diabetics. In addition, the accumulation of simple carbohydrates can come from other foods.
Reducing or replacing white rice with foods rich in fiber and protein is a surefire way to reduce hunger while maintaining a constant level of sugar in the blood.
While blood sugar does not rise dramatically, you can replace pasta with brown rice, corn or sweet potatoes. You can also replace white bread and pasta flour with healthier whole wheat bread or whole wheat pasta.
Foods high in trans fat
Trans fats are mainly found in margarine, jam, and preserved food.
Although it does not directly increase blood sugar, trans fat can cause insulin resistance and metabolic syndrome. Trans fats also increase the risk of damage to blood vessels and reduce HDL.
Some high-fat trans foods are packed with chips, french fries, and fried foods. The combination of cooking carbohydrates in oil-rich potatoes can increase blood sugar levels.
Reducing the consumption of trans fat can help prevent damage to blood vessels caused by diabetes, especially for diabetics who are also at high risk of cardiovascular disease.
Dried fruit is preserved fruit pieces by reducing the water content.
Dried fruit is widely consumed because it has a longer life than fresh fruit. In addition, dried fruit also tend to lower prices. No wonder many people like dried fruit.
However, did you know that dried fruit, are including diabetes feed ban? Yes, the result of the drying process tends to be a lower level of content nutrients. Dried fruit often added enough sugar.
As you know, essentially natural fruit already contains sugar.
Therefore adding sugar makes dried fruit has the potential to increase sugar levels in the body.
On average, fresh fruit in general also contains sugar.
But faced with a choice between fresh and dried fruits, choose low-sugar fruits. Apple, for example?
Honey, agave syrup, and maple syrup
You might think that honey, agave syrup, and maple syrup are good natural sweeteners for diabetes.
In fact, although it is often used as a sugar substitute, three “natural sugars” are actually included in the tabu list of the diabetes diet.
For all three the same remains high in sugar. In fact, total carbohydrates other sweeteners can be much higher.
For example, one tablespoon of white sugar was 12.6 grams of glucose, but it is found that glucose levels are 17 grams of honey, agave syrup is 16 grams, and maple syrup by 13 grams.
Therefore, the reduction in consumption of sweeteners to be more effective than the replacement of sugar by three
Coffee with sweet fillings
Your language may already be familiar with the usual mix of coffee sold in cafes.
However, additional toppings like caramel, syrup, cream, milk or cream after a long period can also raise blood sugar.
Similarly, the coffee you make is homemade sugar and creamer.
Not surprisingly, contemporary coffee can also be a forbidden food for diabetics.
If you are a coffee fan, better consumption of black coffee or espresso without anything sweet.
Ketchup and chili sauce bottle
While eating fries dipped in tomato sauce or a delicious sauce.
However, did you know that the two sauces were found to be high in sugar? Citing the page from Reader’s Digest Magazine, 2 tablespoons tomato sauce equivalent to 16 grams of sugar!
Therefore, instead of the sauce bottle, you’d better make the sauce at home. So you can adjust the level of spiciness you want.
However, if you need to buy bottled sauces, you should check the list of ingredients contained in the label of the product packaging.
Salad is healthy food. However, the story if you serve a salad using mayonnaise and even sprinkled with grated cheese.
Because both dressing not only contains added sugar, but it is also high in fat.
If you have this, the use of health dressings included in the feed ban diabetes should be avoided. Use oil-based dressings like olive oil or coconut oil.
Again, the assumption that sugary foods are limited only to people with diabetes is not entirely true. People with diabetes usually can still eat foods or sugary drinks or sugar. However, selecting the right foods and parts to avoid overdoses.