Coffee became a favorite drink to start the day to have more energy.
However, for various reasons, coffee should be limited because of certain health problems.
Yes, the caffeine content in the coffee besides bringing benefits but can also cause some side effects.
Decaffeinated or decaf coffee is said to be a healthier alternative. Is that true?
What is decaffeinated coffee?
Decaffeinated is another term for Decaf coffee.
Decaffeinated coffee is coffee that is about 97 percent of its caffeine removed.
There are many ways to remove caffeine from coffee beans as the use of organic solvents or water and carbon dioxide.
Compared with ordinary coffee, this coffee has a light color and flavor and an aroma that is not too thick.
HealthLine mentioned, this study found that one cup of decaffeinated coffee (180 ml) containing 0-7 milligrams of caffeine.
While regular coffee, caffeine reaches 70 to 140 mg per serving.
Can decaffeinated be an alternative to reducing caffeine?
If you are sensitive to caffeine or decaf you want to reduce certain health reasons then you can choose.
This is because the caffeine content in it’s a lot of under normal coffee.
Caffeine has a variety of benefits such as improving mood, increase metabolism, and have more energy.
However, too much caffeine can also cause various health problems such as anxiety, insomnia, digestive problems, increased heart rate, to have an adverse effect on fertility.
Therefore, you can make decaffeinated coffee as an alternative to reducing caffeine intake for those who still want to drink coffee.
However, you should know that both regular and decaffeinated coffee both contain nearly equal health benefits.
The reason is, both decaffeinated and regular coffee both contain antioxidants which are useful to protect against free radicals.
Hydroxamic acid and polyphenols are the main antioxidants that reduce oxidative damage and help prevent various diseases such as heart disease, cancer, and type 2 diabetes.
However, several studies have shown that decaffeinated coffee contains antioxidants 15 percent lower actually because of the process of removing caffeine.
However, coffee contains a number of nutrients consisting of 2.4 percent magnesium, 4.8 percent potassium, and 2.5 percent vitamin B3.
DIY decaffeinated coffee
Although this cafe has a lot to sell in the market, you can do it yourself at home.
However, the actual production of decaffeinated coffee is not as simple as it seems.
Here’s a simple way to make your own decaffeinated coffee at home:
The first thing to do to make the decaffeinated coffee roasted beans soaked.
It may quench in water or by using a solution of ethyl acetate or methylene chloride.
Soaked coffee beans are still green and fresh instead of roasted beans.
Filling a container of coffee beans with hot water or solvent and then allowed to stand for several minutes. Then strain and repeat.
This iterative process is to determine how much caffeine is removed.
Roasting coffee beans
The following process can be done is to roast coffee beans.
It can bake placing coffee beans soaked in a metal tray.
Spread the seeds in and ensure that no seeds are stacked.
Roasted coffee beans for about 10 to 15 minutes at temperatures of about 230 degrees Celsius. After that, the elevation and cold.
Prepare the tool and start the coffee grinder for grinding roasted coffee beans.
After all, rollers are perfect, then coffee with hot water.
Try pouring boiling water with temperatures around 90-90.6 degrees Celsius.
In order to test the best coffee, coffee mix 10 grams in 180 ml of water in your favorite mug.