Kidneys play an important role in the elimination of toxic substances in the body.
That is why you should keep this fact the body so that the body is not toxic.
Not only for taking medications or vitamins, but there are also other ways you can take care of your kidney health.
How to maintain optimal kidney health
1. Keep hydrates
Often overlooked, drinking water is clearly important to maintain kidney health, you know.
This is because water can help eliminate toxic substances stored in the kidneys.
Although James Simon, MD, a neurologist at the Cleveland Clinic, warned that you should not drink mostly water.
Just drinking 8 glasses of water per day for optimal kidney function.
2. Take care of your diet
Most kidney problems are found to cause high blood pressure and diabetes.
So make sure your blood pressure and your glucose levels are normal every day.
How, pay attention to your diet with emphasis on plant foods, fruits, and cereals.
Furthermore, it also limits the intake of salt and sugar to prevent diabetes and hypertension.
3. Consult your doctor before taking any medication
You really have to pay attention to the dosage of each vitamin, medicine, and take herbal remedies.
Caution taking drug overdose can damage your kidneys.
Some painkillers, such as ibuprofen and naproxen, can cause kidney damage if consumed over a long time.
4. Exercise regularly
Apart from your body fit, regular exercise can also maintain kidney health, you know! Relax, you do not need to worry about doing high-intensity exercise to stay healthy.
Whether jogging, biking, swimming or yoga for at least 20 minutes every day.
This is beneficial to maintain a healthy body weight ideal blood pressure while simultaneously controlling.
5. Quit Smoking
Toxic substances that enter the body can inhibit blood flow.
As a result, the heart has to work harder to pump blood and cause hypertension.
Again, the cause of hypertension is the most common renal disease.
Therefore, you should stop smoking as soon as possible to maintain the health of your kidneys.
6. Check your kidney to the Doctor
Nothing to do an exam kidney as soon as possible loses.
It also has diabetes or hypertension at risk of kidney disease.
Your doctor will perform a series of tests to measure impaired renal function.