Excessive consumption of sugary foods and sugary drinks can cause tooth decay, obesity, and a number of other diseases in children.
Unfortunately, not all parents understand how to reduce sugar consumption so that children do not overeat.
How to reduce sugar consumption
The sugar content in a variety of snacks consumed by children, bread, cakes, biscuits, packaged juices, ice cream, and many others.
Without knowing your child eats food and drinks all fresh almost every day.
However, sugar consumption reduction is not impossible. Here is a list of tips you can do:
1. Balanced nutritious breakfast
In fact, your family can consume more sugar at breakfast while eating dessert which is synonymous with a sweet taste.
Sugar consumption can come from cereals, milk, bottled juices, jams, sugar in a cup of sweet tea.
Breakfast with practical ingredients is not entirely wrong.
However, try to alternate each day with foods that contain more nutrients.
For example, eggs, yogurt, oatmeal, brown rice, vegetables, and fruits.
2. Teach them consumption of vegetables and fruit
Adding fruits and vegetables is an effective way to reduce sugar consumption for children.
Fruits and vegetables contain fiber and water that makes kids feel full longer. If some do not eat sweets often.
The children in the future growth and development need 1-2 servings of fruit and 2-5 servings of vegetables each day.
A serving of fruit is equivalent to an average apple or orange, whereas a vegetable portion is equal to 1 small salad bowl.
3. Eat natural foods with all good nutrition
Most snacks children have passed through various stages of treatment.
Food and drinks are also given other ingredients such as preservatives, dyes and artificial sweeteners with high sugar content.
To reduce sugar consumption for children, provide natural foods in a form that is still intact.
For example, replace the sugar syrup in honey, apple sauce with apples and snacks like nuts.
4. Make your own snacks
When traveling with children, you are more likely to buy a packet of snacks for him.
Well, you can avoid this by being a healthy snack and low sugar levels.
There are a variety of healthy foods that you can snack on.
For example, beans, cheese, fruit smoothies, boiled eggs, and potatoes baked.
In addition, you can also make simple cakes with these ingredients.
5. Drink more of water
They teach children to drink water is an effective measure to reduce sugar consumption.
In addition to refreshing, well water will not cause health problems such as sugary drinks.
So start to arm your child with a bottle of water before going to school or play.
Teach your child to take the water you get him to get used to.
There is no practical way to reduce sugar consumption for children.
The result depends on the habits at home and the way you teach children to limit consumption of sugary snacks.
The application of the above will be difficult at first.
However, your child will have great health benefits after years ahead.