You may be familiar with soybeans, but have never tried black soy? Black soy is reported to have many health benefits.
Nutrient content not less white soy consumed more frequently. What are the benefits?
Various benefits of black soybeans
black bean is basically a darker variety of soybeans. Therefore, the nutritional content and health benefits are not unlike soy in general.
Here are the benefits:
1. Reduce the risk of stroke and heart disease
The high fiber content in soy has the potential for black heart health by reducing LDL levels. LDL or low-density lipoprotein cholesterol is bad that triggers the formation of plaque blockages in blood vessels.
Black soybean also contains dozens of types of antioxidants that protect blood vessels from damage caused by free radicals.
If the blood vessels are healthy, the plate will be difficult to form. blood flow also becomes soft so the risk of heart disease decreases.
2. Potential for cancer prevention
The benefits of black soybeans, in this case, may not be widely known.
Among dozens of antioxidants in the black soybean, some of which are anthocyanins and saponins.
Anthocyanins are compounds that give color to the darkest black soybeans.
Anthocyanins are known to inhibit tumor development.
Meanwhile, the saponins are capable of preventing cancerous cells to enter the bloodstream to not spread to other parts of the body.
3. Good for Diabetics
Eating black soya is not only beneficial for the heart but also good for diabetics.
In the study of patients with type 2 diabetes, black soy consumption helps stabilize blood sugar, fat, and insulin in the blood.
Fiber black soy can also prevent obesity is a risk factor for diabetes.
Fiber works by inhibiting the production and expansion of fat cells, especially around the stomach and under the skin layer.
4. Maintain bone health
Another benefit is providing black soy calcium, magnesium, phosphorus, iron, and zinc necessary for maintaining bone health.
The calcium in the black soybean serves to maintain bone structure remain resistant.
Meanwhile, iron and zinc are needed to maintain the strength and flexibility of the bones and joints.
Eating black soya is the ideal solution to meet the needs of all these important minerals also a choice.
5. Weight Loss
Soybean often becomes low-calorie healthy snacks for people who are trying to lose weight. This is not without reason, considering that soy protein can be a source of energy and fiber longer.
You can get the same benefits of black soya. This nut nutrient gives you a feeling of fullness and appetite stabilizes so that your calorie intake becomes more controlled.
As white soybean, black bean is rich in protein, fiber, vitamins, minerals, and antioxidants. The benefits are so wide, both for the heart, bones, those who want.