Whether to wake up body and soul in the morning before the move or just for friends to have fun on weekends, many consider a cup of black coffee a living memory.
The complicated favorite drink of millions of people has many benefits that are widely known, ranging from increased energy and concentration to help you lose weight. Black coffee is also a heart’s friend.
The strong antioxidant content in coffee helps maintain heart health and also the rhythm of the heartbeat, so drinking black coffee regularly can prevent all types of heart disease.
Coffee is healthy drinks, but that will depend on how much you drink.
The effects of drinking black coffee without sugar
A cup of black coffee can be said to be almost zero calories. Black coffee, but also provides valuable nutritional value.
A cup of black coffee without sugar does not contain carbohydrates, fat, protein, and a number of other important, such as calcium and fiber macronutrients.
Coffee is a major contributor to caffeine, a stimulant that helps people feel more energetic.
Caffeine in a cup of black coffee can be absorbed very quickly into the blood in only 20 minutes, and remain in the bloodstream for more than 12 hours.
Shortly after the first sip, caffeine in the bloodstream causes an increase in heart rate, blood pressure, and energy.
Shortly after, caffeine begins to affect the level of adenosine in the brain. Adenosine is a chemical in the brain that is responsible for telling your body it’s time to sleep; adenosine receptors that bind caffeine and turn off their brains.
That’s why after twenty minutes after your last cup of coffee, you tend to feel very awake and excited.
At this point, your body begins to produce adrenaline, which in turn increases energy production.
Increased levels of adrenaline and then cause a widening of blood flow and respiratory muscle flooding.
Drinking black coffee also improves your mood because the brain becomes more sensitive to serotonin, a body responsible for regulating neurotransmitter moods.
Three to four hours after the last cup of coffee, you will start to experience a decrease in energy because the effects of the caffeine stimulus cause a decrease.
This energy reduction occurs because the caffeine in coffee actually won’t make it strong, caffeine only acts as a false stimulus that makes you feel tired – when in fact it is.
So what are the effects on the body if you add sugar or cream to your black coffee?
The effects of drinking coffee with sugar or other sweeteners
Consumption of sugar in small doses is less to worry about, but most of us eat too much sugar.
In fact, some coffee drinks mix commercial coffee shops in the results there is a lot of high fat, high sugar, and high calories.
If you order a cup of cappuccino with fresh milk, for example, you will consume an extra 77 calories and 4 grams of fat.
With cup body espresso mixed with condensed steam milk and vanilla syrup containing 35 grams of sugar, 37 grams of carbohydrates, 250 kcal.
When you eat something loaded with sugar, tastes, intestines, and brain work together to meet.
The sweet taste of sugar inflammation of brain regions that trigger the release of the wave allocation of dopamine, a chemical signal to improve mood.
Enabling this reward system does not really work as a way for the body to treat other addictive substances such as alcohol or nicotine.
Excessive levels of sugar dopamine pump and out of bounds, making you lose control and increase the tolerance of your body for sugar so you will want to eat more sugar.
On the other hand, there are some limits on the amount of sugar that the liver can process.
If you eat sugar out of line and the liver can not process all the good energy, the liver has no choice but to avoid excess sugar into the fatty liver.
The amount of blood sugar that floods made a sudden increase in sugar levels in the blood. This causes the body to produce insulin quickly.
Active glucose is used by the tissues of the body to use as energy. At the same time, it strengthens the insulin fluid communication between brain cells and thus forms a strong memory.
The energy is then fed glucose levels drop causing lethargy, headache, fatigue, and anxiety due to a sudden drop in sugar levels in the blood.
When insulin levels in the brain stem as a result of excessive consumption of sugar, the learning process and the sharpness of the brain’s memory will be disrupted.
This is why it tends to be more restless and difficult to concentrate after consuming a lot of sugar.