Greek Yogurt for Hair and Face Nutrition

Yogurt is a nutritious food that can help smooth digestion and supports the body’s need for minerals, such as calcium and iron for strong bones, teeth, and immunity.

One yogurt trend is favored by many people in recent years is of Greek yogurt.

What is Greek yogurt?

Greek yogurt is yogurt that passes three times the filtration process to reduce the water content, resulting in a thicker texture, between yogurt and cheese. distinctive taste sour yogurt.

Greek yogurt is higher in protein than regular yogurt; 170 grams of Greek yogurt contains 20 grams of protein, together with half a chicken breast.

Conventional yogurt only contains 9 grams of protein. In addition, the “hipster” low-carb yogurt, about 8 grams compared with regular yogurt contains 18 grams of carbohydrates.

Greek yogurt benefits for beauty

A dermatologist from New York, Dr. Whitney Bowe, said both the nature of the bacteria in yogurt is not only good for combating intestinal inflammation and neutralize toxins in the body, but also can make a significant improvement in skin appearance, either when drunk or when applied to the skin as beauty care products.

When we meet the needs of the body with refined carbohydrates and foods without fiber, the digestive tract will be slow.

This causes a change in the type of bacteria that live in the intestines.

As a result, the “bad” molecules that must remain in the intestine to remove later, going instead to leak into the bloodstream and trigger inflammation in the skin.

This inflammation is what we refer to as pimples, rashes, and dry and scaly areas.

Control the intake of simple carbohydrates does not help, but the intake of probiotics is the key to restore the balance of good bacteria in your gut – as a result, skin problems will disappear.

Greek yogurt on face skin

Greek yogurt is a good moisturizer for your skin. Greek yogurt contains lactic acid alpha-hydroxy acids that help repair dry and rough skin and prevents premature aging such as fine lines, wrinkles and dark spots.

Lactic acid helps dissolve dead skin cells that accumulate in the pores, cause the face to look dull and dark.

In addition, lactic acid also serves to shrink the pores and make the face look younger.

Use plain yogurt with no preservatives and wheat to make a facial scrub. Stir and flatten the dough all over your face.

Massage the face in circular motions and leave for 15 minutes. Rinse with cold water.

Alternatively, you can apply to the entire face of Greek yogurt and leave for 20 minutes before rinsing with warm water. To tone the face, leave the mask on for 40 minutes.

For the treatment of acne, scrub plain Greek yogurt directly to the acne area or areas that are prone to acne.

Let stand overnight, wash your face with cold water in the morning.

Greek yogurt benefits for hair

Yogurt, whatsoever, which is rich in protein. Protein is an essential mineral needed for healthy hair growth.

Apply plain Greek yogurt for the hair and scalp, wrap your hair with a warm towel or shower cap, let the yogurt for 30 minutes until completely absorbed. Then, wash your hair as usual.

moisturizing properties in yogurt can also be used as a natural hair conditioner, the alternative packaging products that contain harmful active ingredients.

In a bowl, pour the Greek yogurt plain, aloe vera gel, and coconut to taste nut oil. Stir the mixture until even.

Apply a natural conditioner for your hair shaft, from the middle to the end. Let stand for 1 hour. Rinse with a mild shampoo.

To cope with hair loss, use Greek yogurt half cup of plain mixed with coconut milk.

Applies to all hair and leave for about 30 minutes. Rinse with a mild shampoo.

To strengthen hair, light Greek yogurt mixed with a few drops of lemon juice. Apply on the scalp and leave it for a while. Rinse carefully.