Having problems with blood sugar forces you to really maintain your diet.
In addition, you must be able to reduce your intake of sugary foods so that blood sugar does not surge dramatically.
However, this does not mean you should not eat sugary foods again forever, really! Come on, follow the safety tips to eat sweet foods without sugar fear in the blood up below.
Safety rules for eating sweet foods without causing blood sugar to rise.
Consuming too many sugary foods can cause sugar levels in the blood to rise beyond normal limits, especially for those of you who already have diabetes.
Therefore, it is necessary to healthy food and appropriate arrangements so that you can still eat sweet foods while keeping your sugar levels in the blood are normal.
Limit the daily amount of consumption for sugary foods
The main key to preventing blood sugar from rising is to pay attention to the daily consumption of sugary foods.
Try to limit the consumption of sweets, biscuits, cakes and other foods high in sugar than the weekend or on some occasions.
Fulfill your desire to eat sweet foods with just a small part. This is done so that you can adapt to the needs of the sugar while taking into account the nutrients in your body.
Pay attention to your carbohydrate intake
Carbohydrates are one of the causes of blood sugar increases. Because carbohydrates that are consumed are broken down into simple sugars, which then enter the bloodstream.
Parallel to the increase in sugar levels in the blood, the pancreas organs secrete the hormone insulin to encourage cells of the body to absorb sugar from the blood. This is what makes your blood sugar down and stable.
However, if the consumption of sugar is too much, then turn the body cells will have a difficulty of blood sugar into energy. Therefore, increase the sugar levels in the blood.
So if you still want to eat sweet foods, keep your sugar levels in the blood by reducing carbohydrate intake.
For example white rice, bread, potatoes, corn, and other sources of carbohydrates. There have been many studies that show that consuming low carb foods can help prevent sugar spikes in the blood.
Not that you should not eat rice or other carbohydrate sources at all. Of course, you can always, but again attention to the parts.
Burn your intake calorie with exercise
If you still want to eat your favorite sweet foods, you need to balance it with regular exercise.
Because exercise can help control normal levels of blood sugar by increasing the sensitivity of cells to the hormone insulin.
Regular exercise makes the muscle cells absorb sugar from the blood quickly, reducing sugar levels in the blood increase.
Make moderate or high-intensity exercise, both of which are capable of reducing sugar spikes in the blood.
If you can not resist the urge to eat sweet foods, try to fill your needs with foods through vegetable fiber, fruit, and nuts such as soybeans.
Soy is a source of fiber that can be your choice. The type of fiber that is capable of controlling blood glucose is a soluble fiber.
Therefore, the soluble fiber may form substances such as gels that can slow down the absorption of carbohydrates in the intestine.
This is what makes blood sugar stable and even can make you full longer.
Lots of water
After eating sugary foods, drink plenty of water immediately. Sugary foods make you feel thirsty quickly, they must be immediately filled with liquid to prevent dehydration.
If you do not drink immediately, your body can become dehydrated. Because your body will produce the hormone vasopressin which encourages the kidneys to retain fluid.
This also prevents your body to expel excess sugar in the urine. As a result, sugar is trapped in the bloodstream and is elevated blood sugar.
A study of 3615 people found that participants who drank a liter of water per day reduced their risk of blood sugar increased 21 percent, compared to participants who drank less than 473 mL per day.
The amount of water you should consume varies depending on your age and activity level.
The important thing is to be sure to meet your fluid needs, even if you do not feel thirsty.
Don’t feel bothered to always check the nutritional information on your foods and drinks
When choosing drinks or sugary foods in the package, make sure to always read the information label on the nutritional value.
Discover the amount of sugar and carbohydrates in food. Place your choice of low sugar content only for that blood sugar is maintained.
Avoid processed or packaged foods such as canned soups, frozen foods or low-fat foods that often contain hidden sugars.
Other foods that also secretly store sugar include packaged foods, staple foods such as bread, cereal, pasta sauce, margarine, potato puree, tomato sauce.
Therefore, always read the label nutrition information on the packaging to determine how much the content of sugar and carbohydrates.