Sugar can not easily be separated from the food and drink consumed per day.
The sweet taste indeed adds to the enjoyment. Ice cream, soda, candy, and cake all contain sugar.
However, did you know that sugar can cause a variety of health problems if consumed in excessive amounts?
Not only diabetes, but there are also a variety of other diseases that are directly or indirectly caused by excessive sugar intake. The following types of diabetes that can attack you.
1. High risk of heart disease increases
Diseases associated with sugar first is cardiovascular disease. Dr. Frank Hu, professor of nutrition at T. H. Chan Harvard School of Public Health says more added sugar you consume a higher risk of heart disease increases.
Even in a study published in the Journal of the American Medical Association, found that people with 17-21 percent of their calories from sugar have a 38 percent higher risk of death from heart disease.
The relationship between the amount of sugar intake and the effects on heart disease is actually not directly.
Consuming too much sugar can make the heart work harder.
Because the liver metabolizes sugar to convert carbohydrates into fat.
Finally, if you do not stop the habit of consuming too much sugar, fat accumulates in the liver in large quantities and cause fatty liver.
Foie gras is what can increase the risk of heart disease.
In addition, eating too much sugar can also increase blood pressure and chronic inflammation that leads to heart disease.
2. Many calories from sugar caused obesity
Obesity is a disease caused by sugar can be a trigger for a variety of chronic diseases.
According to the British Dietetic Association (BDA), food and beverages that contain added sugar are high in calories.
The more you eat foods and beverages containing sugar, more calories than you consume.
Sugar turns off the appetite control system. So usually when you eat and drink the sweet, you can not stop and you want to eat more sweet foods.
Without realizing it, the calories consumed exceed the normal limits. Thus, if this habit is left permanently, then it is possible that you are overweight.
In fact, you are advised not to consume more than 10 percent of the daily calorie intake of sugar, usually around 70 grams for men and 50 grams for women. While at the box-calorie soft drink is 35 ounces.
Therefore, if you want to eat sweet foods and drinks, low-calorie sweetener.
In addition, to avoiding spikes in blood sugar, these sweeteners do not contain calories that can make you fat quickly.
3. Hyperglycemia Disease
Hyperglycemia is a disease of sugar in the blood as a complication of diabetes.
In general, the various factors that can lead to diabetes meal hyperglycemia experience is not retained, sedentary, non-diabetic medication can increase blood sugar, and skip eating hypoglycemic drugs or insulin injections.
Hyperglycemia is a condition that can be fatal if not treated promptly. Typically, this condition can cause complications in the eyes, kidneys, nerves, and heart.
Not only that but it also can cause hyperglycemia to make your stay a coma.
For this, in addition to following the various rules medications recommended by your doctor, you should also check the type of food consumed.
Try to avoid foods and beverages that contain added sugar if you have diabetes to prevent the disease severity.
4. Sweets can “Invite” the bacteria in the mouth and caused Tooth decay
Don’t You know that sugar is like a magnet for bad bacteria in the mouth? This bacteria produces acid in your mouth every time you eat sugar.
Bad bacteria eat sugar you eat and form plaque on your teeth.
Plaque is a soft and sticky coating on the teeth that is made up of 70 percent of bacteria from saliva.
Dental plaque that is not lost with saliva and did not lift when making cuts in the mouth brushed pH, making it more acidic.
Repeated acid attacks led to the loss of minerals in tooth enamel. Over time, this can weaken and ultimately destroy tooth enamel which can form small holes in the teeth.
If left unchecked, this hole will continue to grow until the spread to deeper layers of the teeth and can cause pain.
When teeth begin to break, you will experience symptoms such as toothache, pain when chewing, and teeth that are sensitive to sweet foods, hot or cold drinks.
Alzheimer’s is a degenerative disease that results in the gradual loss of neurons (brain cells) and synapses (the junctions between brain cells).
This condition leads to brain function decline over time. loss of memory, thinking skills, and changes in daily behavior are signs of Alzheimer’s disease.
Until finally, when Alzheimer’s is quite severe, the patient is able to carry out various activities without the help of others no longer.
Apparently, the study found an association between the consumption of sugar with Alzheimer’s disease.
Researchers from the University of Bath, England, found that excess glucose can damage an important enzyme in the brain that responds to inflammation.
As a result of certain enzyme disorders, brain cells more susceptible to inflammation that can lead to Alzheimer’s.
However, this disease because sugar still needs further research in order to ensure the two are totally interconnected.