Cinnamon is one of the herbs commonly used as a spice in many types of food because it has a delicious aroma and flavor. In addition to adding flavor and have a pleasant aroma, cinnamon turned out to have a variety of benefits for the body. What are the benefits of cinnamon that is useful for your health?
Benefits of Cinnamon
Before you know the benefits of cinnamon for health, there are other things you should know. Although cinnamon has been widely used for the treatment, the health benefits of cinnamon are still pros and cons so more research related to the efficacy of cinnamon remains to be done.
Cinnamon has a distinctive aroma, tastes slightly sweet, spicy and chelates. If the observations are microscopic pieces of skin were spindle-shaped, slightly curved longitudinal and has a length of up to 1 meter in skin thickness of 1 mm to 3 mm.
Here are the health benefits of cinnamon that you should know about, including:
1. Control blood sugar
The first benefit of cinnamon is its ability to control blood sugar. This is because cinnamon contains antioxidants that help control blood sugar levels.
Additionally, cinnamon also helps digestion after meals and helped improve insulin response in patients with diabetes type 2. Only one gram of cinnamon is known to reduce blood sugar levels, triglycerides, cholesterol, and total cholesterol in diabetic patients.
Another benefit of cinnamon is its ability to overcome the infection. This is because cinnamon has natural anti-infective components. In various studies, cinnamon has been shown to be effective in eliminating H. pylori bacteria that can cause heartburn and various other types of diseases caused by bacteria.
3. Improve brain function
Smelling cinnamon is known to increase brain activity. In addition, the aroma of cinnamon may also improve cognitive processes and help in terms of concentration, memory, and speed of work.
4. Lower Cholesterol
Cinnamon contains calcium, fiber, and minerals like manganese. Therefore, cinnamon is very suitable for digestive, intestinal health and protect against heart disease and cholesterol.
Calcium and fiber in cinnamon also help to remove the salt in the body and to prevent colon cancer. Not only that, but the benefits of cinnamon can also treat constipation due to its fiber content.
5. Prevents cancer cell growth
A study at the University of Texas showed that the benefits of cinnamon can reduce the proliferation of cancer cells. Not only that, but cinnamon is also one of the herbs that can cure cancer.
Cinnamon is commonly used in traditional Chinese medicine for those affected by fever or flu. Indeed, cinnamon contains substances that make the body warm and comfortable.
7. Prevent blood clots
Cinnamaldehyde, oil produced by the cinnamon, can prevent the blood from clotting. Cinnamon also releases anti-inflammatory fatty acid called arachidonic. These fatty acids while reducing inflammation and blood clots.
Cinnamaldehyde is a compound or component in the essential oils in the cells located in cinnamon bark oil. The essential oil is originally outside the cell and then damages the surrounding cells so that it forms a shaped channel of the body with an essential oil called within the gland. The formation of these glands is called training schizolysigenous.
8. Relieve pain in people suffering from rheumatism
The next health benefit of cinnamon is its ability to treat rheumatism. In a study conducted at the Department of Internal Medicine shows, cinnamon can also reduce cytokines (small proteins as a mediator and regulator of immunity, inflammation, and hematopoiesis) that can cause rheumatism.
9. Balancing hormone levels
Cinnamon has a natural content called cinnamaldehyde that can balance hormones, increase the hormone progesterone, and reduce the hormone testosterone in women.
One of the benefits of cinnamon that is very popular is its use in the fight against the growth of fungi and bacteria, one of which is the type of Candida. Candida is an infectious microorganism that can be found in the mouth, vagina, and intestines, causing diseases of the skin and mucous membranes.
Candida infections inside the body can be reduced or even stopped by cinnamon consumption. This role is supported by the content of cinnamaldehyde in cinnamon oil.
11. Increase sensitivity to the hormone insulin
The chromium and cinnamon polyphenols content was shown to increase sensitivity to insulin, a hormone since these compounds have similar effects on insulin signaling and glucose control.
The increasing insulin sensitivity in the body of a person, the less amount of insulin needed by that person to stable blood sugar. With increased sensitivity to the hormone insulin, the risk of high blood pressure, type two diabetes, and cholesterol can be minimized.
12. Maintain condition of nerve cells
The death of nerve cells is a trigger for various neurological diseases such as Huntington’s disease, Alzheimer’s disease, Parkinson’s, etc. These neurodegenerative diseases are associated with nerve cell damage and affect control movement, the processing of sensory information, and memory retrieval.
13. Good for the heart
One study found eating foods rich in spices such as turmeric and cinnamon can reduce the negative effects of fatty foods so it is believed to reduce the risk of heart disease.
14. Bacterial and fungal infections
Cinnamaldehyde content found in cinnamon is supposed to be able to help combat various types of infections. Cinnamon oil, for example, has proven effective in the treatment of respiratory infections caused by fungi. antimicrobial effects of cinnamon may also help reduce bad breath and prevent tooth decay
15. Overcoming Alzheimer’s disease
The next health benefit of cinnamon is its ability to overcome Alzheimer’s disease. All because of the high content of antioxidants such as polyphenols. The high content of antioxidants in cinnamon can protect the body against free radicals, antioxidants are also believed to be beneficial for Alzheimer’s disease.
In addition to the high content of antioxidants, other ingredients found in cinnamon are also believed to inhibit the accumulation of proteins in the brain, which is one of the main causes of Alzheimer’s disease.
For those of you who are often exposed to air pollution, it is recommended to get the benefits of cinnamon. The effectiveness of cinnamon that can be felt by the body due to its high antioxidant content, namely polyphenols, substances that may protect the body against oxidative damage caused by free radicals.
Polyphenols Cinnamon can also be beneficial to keep and maintain other health, among other things, reduce the signs of aging, protect the skin against UV rays, reduce inflammation, and maintain brain health.
Although there is no exact dose in a day, it is generally advised not to consume more than 2 tablespoons or 5 grams of cinnamon.