Going back and forth three times a day with watery stools is a sign that you have diarrhea. In addition, other symptoms may include weakness, abdominal cramps, and bloating, and even if you do not eat. Diarrhea can occur in anyone, from children to the elderly, even adults. Then, is there a safe way to deal with diarrhea in the home?
How to care for and treat diarrhea at home
1. Drink plenty of water
Drinking plenty of water is a natural way to manage diarrhea were proven safe.
water intake is needed by the body during diarrhea because the symptoms can make you dehydrated and lack of fluids. If when you have diarrhea until you become dehydrated, the consequences could be severe.
This method is important for everyone who has diarrhea, but it needs to be emphasized more in infants and children and the elderly. Infants, children, and the elderly are groups of people who are susceptible to dehydration.
The best source of fluids when you are sick with diarrhea is water. However, you can also drink electrolyte or rehydration fluids which can be purchased in pharmacies without a prescription. How to deal with diarrhea with ORS even said to be more effective than water alone.
If you can not go outside, you can make your own electrolyte liquid from the mixture of water, sugar, and salt. This solution can help the gut more efficiently absorb excess fluid in the stool. As a result, the bench will be more solid texture and can be removed more regularly.
the liquid electrolyte is also important to increase brain activity of nerve, muscle contraction, and the creation of new tissue in your body.
While still have diarrhea, avoid drinks that can further irritate the digestive tract, such as drinking:
- Caffeinated beverages such as coffee or tea
- Carbonated beverages or soft drinks
- Very hot drinks
2. Eat a healthy diet low in fiber
When an attack of diarrhea, it’s a good idea to eat a low carbohydrate diet fiber with bland flavor (bland, not too spicy). This is so that your stomach is triggered for nausea or heartburn because of insipidity. Food is also recommended because it can give you energy and help the waste compact.
How to treat diarrhea through diet is called the BRAT diet. BRAT diet can help generate more solid feces. You just need to eat:
- Banana or banana
- Rice or rice (brown rice or white rice)
- Applesauce or apple
- Toast or toast (no spread)
In addition to the four types of food on top, there is a selection of other fibrous foods are easily obtained and processed as a way to deal with diarrhea in the home, such as:
- Peanut butter
- Skinless chicken
The BRAT diet should be done properly. How to deal with diarrhea with the BRAT diet should only be done for 2-3 days until the frequency of bowel movements you better.
This diet should not be made too long because it does not contain sufficient and balanced nutrition for the body.
3. Consuming probiotic drinks, food, or supplements
Eating probiotic foods or drinks can be a natural way to manage diarrhea.
Probiotics are good bacteria that are beneficial to the health of the digestive system. Probiotics are useful to support the intestinal contractions and help fight infections in the digestive tract.
Probiotics found in yogurt or other fermented foods, such as tapes or kimchi from Korea.
You can also take probiotic supplements sold in drug stores or online to help treat diarrhea.
4. Avoid foods that make diarrhea worse
How to treat diarrhea that is not worse is to avoid certain foods.
Foods to avoid are foods that spicy, fried, greasy, and which contain artificial sweeteners (candy, drinks packaging, etc.). The food is generally not digested and absorbed properly if you have diarrhea. Coffee and milk and other dairy products such as ice cream also need to be avoided until the diarrhea heal.
You should also avoid fruits and vegetables that can cause bloating, such as:
- Green leafy vegetables
5. Drinking chamomile tea
Drinking chamomile tea can be a natural way to treat diarrhea that you can try at home, says a study from India.
The study, published in the journal Molecular Medicine Reports, showed that chamomile can help with bloating, abdominal pain, and nausea caused by diarrhea. Chamomile tea is also believed to accelerate the healing process of diarrhea.
6. Eat smaller portions
When you have diarrhea, do not eat too much. Eat small meals but often a safe way to deal with diarrhea.
Because your intestines continue to be forced to work extra hard during diarrhea. If you increase the workload of the intestine to immediately eat a lot, you have diarrhea so it takes a long time to heal.
7. See the doctors
The final way that you can do to treat diarrhea if you do not get good is to see a doctor. When diarrhea lasts more than two days, do not hesitate to go directly to the doctor. Especially if you often get diarrhea.
Diarrhea that lasts a long time or frequent relapses can be one of the symptoms of a particular disease condition. How doctors can treat diarrhea with antibiotics or liquid electrolyte, depending on what is causing diarrhea.
Please note, you do not have to take medication for diarrhea. The reason is, there are some cases of diarrhea that really works to rid the body of bad bacteria and viruses in the digestive tract. The only way to remove viruses and bacteria is to defecate excess fluid.
Then you should consult with your doctor first before taking any medicine.