Tamarind Benefits for Healthy Living

As one of the spices that are often used in cooking, tamarind turns out to offer a myriad of benefits for your health. This fruit is processed in the form of herbs and sweets.

Tamarind for health benefits
Fruits that have a combination of sour and sweet taste are often used as alternative medicine in various parts of the world.

The content of polyphenols in acids has antioxidant and anti-inflammatory properties that can help prevent certain diseases? What are they?

Streamlining the digestive system

The acid, also known as tamarin, is believed to be a natural laxative because of the fiber content in it.

Tamarind contains 6 grams of soluble fiber which makes your stool easier to pass through the intestine.

According to a 2011 study on the benefits of acids for human health, it shows the potassium acid in this fruit. This makes it so effective as laxatives.

In addition, it was also found that children in Africa use acid as part of breakfast to treat constipation. Usually, they mix sour raw fruit with lemon juice or honey.

Therefore, drinks containing acid are believed to help overcome digestive disorders, such as diarrhea and constipation.

Maintaining heart health

As mentioned earlier, acids contain polyphenols such as flavonoids, which are antioxidants for the body. This is evidenced by a study involving experimental animals to see the effects of tamarind extracts of animals having high cholesterol.

This experiment shows a decrease in bad cholesterol (LDL), total cholesterol, and triglycerides. The acid extract given to these animals absorbs and helps cleanse LDL from nerve tissue.

Thus, the antioxidants present in this fruit can help lower the danger of oxidative bad cholesterol which can increase the risk of heart disease.

Manage diabetes

For people with diabetes, they may already be familiar with the benefits of acids for controlling diabetes.

In trials conducted on animals, acid extracts that have been thawed can act as a strong enough antidiabetic.

Still from the same study, acid extract can reduce the risk of hyperglycemia due to the relatively high magnesium content, which is 28 grams.

Although the sugar content is quite high, the magnesium contained in it has an important role in more than 600 functions of the human body organs, including as an antidiabetic.

Helps to lose weight

Besides reducing the risk of diabetes, taking acid can also reduce weight.

As reported by the journal on the effects on the health of Asian human herbs, acids are included in the category of fruit which can reduce the risk of obesity.

Obesity is a condition when a person’s body fat levels increase excessively, especially in adipose tissue (fat).

Experiments carried out on obese mice showed that administration of acid extract was proven to reduce body weight.

This happens because the hydroxylic acid ingredient or HCA helps inhibit fat storage in the body. Although it may not have a big impact, acids can also suppress your appetite because there is an increase in serotonin levels.

However, research is needed that truly supports the benefits of acids for human health as a natural remedy for weight loss.

Help protect the heart

In Bangladesh, tamarind fruit is eaten in a form to get the health benefits it brings. This medicine is known to protect their hearts.

In an experimental study in hamsters, it was shown that the hydroalcoholic extract of tamarind acid helped improve the anti-inflammatory system to the liver.

alcohol organs and other liver substances can increase the risk of heart disease and become one of the causes of apoptosis (a cell death process that is not needed by the body).

Acute alcohol-addicted animals show that acids have an anti-apoptotic effect that helps protect the liver.

Thus, acid is believed by most people to help reduce liver damage. However, there are no studies that prove the effect of acids on the tamarin organs of the human liver.

Tamarin acid or health benefits are commonly used by the people of Indonesia. They believe that herbal drinks or eating foods that contain acids can improve their health.

However, keep in mind that there is still further research needed to ascertain the truth. If in doubt, try to consult with a doctor before taking it.