Make Blood More Watery This
Blood clotting is an important process, but if excessive will have an impact on your health, including heart attacks and strokes. So that this does not cause fatal effects, there are several natural ingredients that you can use as blood thin food.
Types of food can be blood thinners
One of the natural foods that are believed to be blood thinners is turmeric. This yellow seasoning contains curcumin which acts as an anticoagulant.
This is evidenced by a study in 2012 on the anticoagulant activity of turmeric used for the curry. Curcumin can prevent blood clots by inhibiting blood clotting factors.
Apart from turmeric, garlic is a thin blood food that has natural antibiotics and antimicrobial properties. One clove of garlic contains allicin, an active compound believed to play a role in the anticoagulant.
A study of odorless garlic powder proves it. This study shows that this type of garlic shows antithrombotic activity.
Antithrombotic compounds are substances that can reduce blood clotting. That is why garlic is believed to thin the blood even though the effect is only brief.
If you want to use these ingredients so that blood clots can be prevented, try to consult with your doctor first.
Did you know that pineapple contains bromelain compounds that can really help prevent blood clots?
A 2012 study discussed the use of bromelain as an anti-blood-clotting in the body.
Bromelain is known to inhibit the production of fibrin in the body, which is a protein that causes blood to clot.
The researchers concluded that bromelain acts as a fibrinolytic agent that is effective enough to reduce fibrin. In addition, the pineapple enzyme is also an anti-inflammatory.
Not only pineapple, but almonds are also believed to be blood-thinning foods. That’s because vitamin E in almonds can be categorized as a mild anticoagulant.
Anticoagulant effect on vitamin E really depends on how many doses of a person’s life.
There is no research that really explains how much vitamin E should be consumed as thin blood safely.
Therefore, try to consult with your doctor first so that you know the right dosage for your body.
As discussed earlier, almonds are included in the category of blood-thinning foods because they contain vitamin E.
Vitamin E is believed to reduce blood formation activity even though its effect is very dependent on one’s body. In addition, there are no tests that guarantee the safe limit of vitamin E to thin the blood.
Thus, it will be safe to eat foods that contain vitamin E to help thin the blood, such as:
- Wheat germ oil
- Sunflower seed
- Sunflower oil
Other spices are also said to have been referred to as blood-thinning ginger foods. Ginger contains alias aspirin acetylsalicylic acid. Acetyl salicylate is a derivative of salicylic acid believed to be a fairly strong blood thinner.
This natural anticoagulant effect You can get various ways, such as eating ginger, raw ginger juice or using it as a food seasoning.
However, ginger is not the same level of effectiveness as blood-thinning drugs for the effect of ginger on blood clots is not so clear.
Some foods that can reduce the risk of blood clots above may not have been clinically tested. In addition, the effects cannot be compared with the prevention of special blood clot drugs.
Too much food that can thin the blood can put you at risk of bleeding. That is why consult your doctor before consuming foods that are believed to be during blood thinners.