Seeing too often at the computer screen or electronic screen will make your eyes work harder. As a result, the function of vision can decrease until finally disrupt the activity. Therefore, maintaining eye health for computer users is very important that your daily activities are unimpeded.
Tips for keeping your eyes healthy for computer users
As reported by Harvard Health, computer screens and other digital screens can cause two things, the eyes are dry because they blink rarely and the eyes feel tired.
This is caused by an electronic display light source that makes your eyes feel uncomfortable. As a result, you have difficulty watching text and images on a computer screen, which interferes with your work.
So that this does not happen to you, there are several ways you can do to maintain good eye health, especially for computer users. Starting from the position of the screen set to wear anti-radiation glasses.
Using anti-radiation glasses
According to the American Optometric Association, computer users are advised to take anti-radiation glasses made specifically for viewing computer screens. This is because the light from a screen containing radiation can interfere with your sense of vision.
Therefore, for those who already use glasses, try to check whether your glasses already have anti-radiation features. For those who do not use glasses for daily activities, you can wear them only when moving in front of the computer.
Changing the position of the body and computer
In addition to anti-radiation glasses, computer users can also maintain their eye health by changing body position when dealing with computers.
There are several factors that originate from the computer and your body position so those vision problems. Starting from the lighting, the location of the monitor, sitting position, until the duration of rest.
The actual computer screen position is recommended for 15-20 ° under your eyes, which is about 10-13 cm measured from the center of the screen and 50-70 cm from your eyes.
Cover the light source from outside with a curtain or curtain and use a desk lamp to avoid glare.
The sitting position should be as comfortable as possible by adjusting the height of the chair so that you can set foot on the floor. Also, change the position of the armrest so that you don’t touch the keyboard while typing.
Rest your eyes for 15 minutes after staring at a computer screen for more than two hours without a break. Every 20 minutes or so, try to stare in another direction from the screen for 20 seconds for your eyes to change focus. Don’t forget to blink often to keep the surface of the eyeball moist.
Eat healthy food
That your eyes stay healthy despite frequent computer use, make it a habit to eat healthy foods.
According to the American Academy of Ophthalmology, there are four types of food that can help maintain eye health, namely:
Green leafy vegetables, like spinach and cabbage, contain high levels of lutein and zeaxanthin. Both are useful for reducing the risk of eye disease.
Citrus fruits, like oranges and lemons, because they have vitamin C, which acts as antioxidants in the health of your eyes.
Nuts and oysters contain zinc, a mineral compound that is very important for eye health because it will help you protect your eyes from the light.
Types of fish that live in cold water, such as salmon, tuna, and sardines because they contain omega-3 fatty acids can reduce the risk of eye disease later in life.
Routine eye check to the doctor
Not only pay attention to food intake and body position, but you are also recommended to regularly check the health of your eye doctor. Maybe you feel your eyes are fine because the symptoms don’t look too disturbing.
However, it could be that you realize your eyes are starting to fail. Therefore, it is recommended for computer users to have regular check-ups to maintain their eye health.
This meant that complications and other eye diseases could be prevented because they too often faced computer screens and other digital media.
Maintaining eye health is something that is very important for everyone, especially everyday computer users. If you already feel symptoms that make your vision impaired, consult your eye doctor to let you know what causes it and how to treat it.