Some people may only recognize potatoes as a high-carb food source. In fact, other content on potatoes is very beneficial for beauty, especially for dealing with natural treatments! Consider the benefits of potatoes for beauty in this article.
Knowing the nutritional content in potatoes
Potatoes are the roots of plants known as high carbohydrate sources. Besides being high in carbohydrates, it turns out that potatoes also contain nutrients and other minerals that also have many benefits for the body. In medium-sized potatoes it contains:
- 2 percent calcium
- 51 percent vitamin C
- 9 percent of iron
- 30 percent vitamin B6
- 12 percent magnesium
- 25 percent potassium
As known, potatoes also contain phosphorus, zinc, folate, choline, and niacin. Because the nutritional content is very diverse from potatoes can be used as a way to treat beauty.
One of the benefits of potatoes derived from quercetin and flavonoid substances found in potato skins, it has anti-inflammatory and strong antioxidant ability to protect body cells from free radical damage.
3 benefits of potatoes for beauty
Here are some of the benefits of potatoes for beauty that you should know about.
1. Prevents premature aging
Benefits The first potato is that potatoes can be a natural ingredient that helps prevent premature aging. By utilizing potatoes for face and skincare routine, the effects of wrinkles are more difficult.
2. Relieve Acne
Are you among those with acne-prone skin types? Wearing processed potatoes can be an alternative solution. The mineral content contained in potatoes can help fight inflammation of acne. In addition, the content of vitamin C in potatoes also acts as an antioxidant that can help heal the skin due to acne infections.
3. Disguise dark spots on the face
Benefits of potatoes for more facials obscure dark spots on the face. dark spots on the face that often arise because too often in the sun are also its own problems. With potatoes, dark spots can be overcome easily.
You can use routine maintenance that has mashed potatoes as a mask, then do a gentle massage. And leave it for about 30 minutes, and rinse with warm water. As a result, your skin looks cleaner and fresher. If done in managed units, gradually dark spots on the face will be blurred.