Haircare for women is important because hair is a crown for women. Having healthy and beautiful hair surely dreams of all women. To have the hair of your dreams, proper care is needed. Haircare is not only done at a young age, but for all ages.
If you are in your 40s, you may already be more comfortable with the current skin condition, feel more mature, and more confident. It’s not hard to keep your hair looking beautiful in the 40s.
Here are some tips for caring for your hair to stay healthy and beautiful even though it’s entering an aging period.
1. Nutrition for women’s hair care
Maybe you even realize that hair starts to become smoother and thinner. This is natural, but there are several ways to help stimulate hair growth naturally. Try adding the amino acid biotin, vitamin B, iron, vitamin C and omega-3 fatty acids to your diet to stimulate hair growth. You can increase your intake of various nutrients from vegetables and fruits, salmon, tuna, tofu, eggs, and yellow peppers.
2. Reducing the use of a hairdryer
Dry your hair with a hairdryer easily and quickly. However, if you use it more than a few times a week, it will have an impact on your hair damage. Your hair will become dry, fall, split ends, and damage the hair cuticles.
In order to keep your hair healthy and strong, limit the use of other heaters such as hair dryers or hair dryers. If you want to use a hair heater, after shampooing your hair with serum, vitamins or special hair lotion to protect your hair from heat.
You can also spray hair mist that prevents hair from heat damage. However, do not use too many hair care products with high chemicals because the hair will feel heavy and difficult to dry.
3. Free yourself from stress
Work, family, and busyness, in general, can increase tension in your body. Stress can cause white hair (gray) to come faster, and can even cause hair loss.
Some ways to deal with stress is to meditate for 15 minutes a day or 30 minutes of daily exercises, such as walking. You must also maintain a healthy and balanced diet.
4. Protect your hair from the sun
A healthy scalp is important for healthy hair after the age of 40 years. Just as you protect your skin in the sun, you must protect your scalp.
Because sun damage can accelerate the process of hair damage. Exposure to sunlight on the scalp can cause cells from the damaged stratum corneum, depleted cell epidermis, and damaged dermis
Wearing a hat is one solution that can help you protect your scalp when you are in the sun. Another solution is to use products that contain SPF to protect your hair from UV rays. UVA radiation can change the color of your hair, and UVB radiation can cause protein loss.