The Types of Fiber and Which is Best for Diet

Maybe you often hear the goodness and benefits of foods that contain high fiber. Yes, if you are currently on a body-thinning program, eating high-fiber foods should be on your food list. Even so, everyone basically needs fiber intake. But, do you know if there are various types of fiber? Here are the types of fiber that you should know about.

Different types of fibers and their respective functions

Fiber actually belongs to the carbohydrate group. If you have had complex carbohydrates, fiber is one of them. The function of fiber in the body is to facilitate the work of your digestive organs, bind fats and cholesterol in the body, control blood sugar and is good for making your weight scales stable or even decrease.

All that you can get if you eat fibrous foods. But before that, you also have to know whether the fiber is in several types. The type of fiber also affects the way it is digested in the body. And every fiber has its own function.

Water-soluble fiber

As the name suggests, this type of fiber is soluble in water. So that when food containing soluble fiber is digested, the fiber will absorb water and turn into a gel. Water-soluble fiber has several specific benefits such as maintaining heart health because it binds to cholesterol, prevents blood sugar rise, and keeps weight under control. Examples of foods that contain water-soluble fiber are apples, nuts, carrots, and various types of oranges.

Insoluble fiber

The opposite of water-soluble fiber, precisely in the body this type of fiber does not blend with water and directly passes through the digestive system. Therefore, most of the insoluble fiber in water can help the movement of feces in the intestine. Various food sources that contain insoluble fiber such as cauliflower, potatoes,

So which type of fiber is good and suitable for me?

Under normal and healthy conditions, of course, you need both of these fibers because each fiber has its own function in your body. Therefore, you must consume various types and vegetables, so that the needs of both types of fiber are met.

However, if you experience certain digestive disorders such as diarrhea, constipation (difficult bowel movements), or irritable bowel syndrome (IBS), you must adjust the nature of the fiber to the medical symptoms that are being experienced.

For example, for symptoms of diarrhea, then you are better off eating foods that contain water-soluble fiber, because of the nature of this type of fiber that attracts water so that helps relieve diarrhea. Meanwhile, if you have difficulty defecating, you should eat insoluble fiber food sources. This type of insoluble fiber will facilitate food debris to move in the intestine.