Try to remember again, what is your diet so far? Are you diligent in eating healthy and nutritionally balanced foods, or do you mostly eat unhealthy junk food? You might not realize that so far you have let a lot of poison enter your body. But don’t worry, you can try a 7-day detox diet to help your body get rid of toxins.
What is a detox diet?
If you have assumed that dieting is a method used only to lose weight, you are wrong. The reason, the true meaning of diet is to regulate eating patterns as best as possible to achieve certain goals. For example, to control body weight, speed up the healing of certain diseases, and so on.
Well, like other types of diets, detox diets are regulating the diet that is done to cleanse the body of toxins. A 7-day detox diet means you set a diet to detoxify the body for 7 days.
The body actually detoxes naturally every day. This is done to get rid of toxins that accumulate in organs, from the liver, kidneys, intestines, lungs, to the skin.
But sometimes, because of the amount of poison that enters, the body becomes overwhelmed to remove the poison. As a result, the body becomes easily tired and vulnerable to disease.
Linda Page, ND, Ph.D., a naturopathic doctor, and author of Detoxification, revealed to Very Well Fit that a detox diet can help rejuvenate and increase body strength. In fact, he also mentioned that a detox diet can also be a way to start a more active and healthier life.
Tips for a successful 7-day detox diet
Before you start a 7-day detox diet, you should consult a doctor or nutritionist first. It should be noted that a 7-day detox diet is not the ideal diet so it cannot be done by everyone.
Your doctor and nutritionist will see your health condition first, then your doctor will determine whether you can go on a 7-day detox diet or not. So, whatever your diet, make sure it suits the needs and condition of your body!
After getting permission from doctors and nutritionists, you can do a 7-day detox diet with the following rules.
1. Choose the right foods
When on a 7-day detox diet, try to drink more vegetable or fruit juice. You can choose any type of vegetable or fruit that you like, for example, carrots, apples, spinach, or other green vegetables.
According to Linda Page, vegetable or fruit juices contain antioxidants that can push toxic substances out of your body. In addition, abundant water content can also help dispose of waste more quickly.
Or you can also eat brown rice, whole grains, and beans. All of these foods contain high fiber which is guaranteed to make you full longer. As a result, you are more able to control yourself from consuming unhealthy foods.
Not sure what to do for a 7-day detox diet? You can cheat on the following options.
- Breakfast: Oatmeal and fruit smoothies, chia seed pudding, or vegetable salad.
- Snack: Roasted cashews.
- Lunch: Red rice, roasted mushrooms, and spinach.
- Dinner: baked potato, grilled tuna in honey sauce, and chopped cucumber or boiled carrot.
2. Drink lots of water
For your 7-day detox diet to work, make sure you drink at least 8 glasses of water a day. In fact, health experts recommend that you drink water every 90 minutes to 2 hours.
The more water you drink, the easier it is for the body to rid itself of toxic substances that are harmful to the body. Or, you can also drink lemon water or infusion water to increase the detoxification effect in the morning.
3. Exercise regularly
Physical activity can increase circulation while eliminating toxins in the body. There are many types of light exercise that you can try, starting from just taking a walk during a lunch break or taking a yoga class.
If you want to try moderate or heavy intensity exercise, you should consult with your doctor or personal trainer first. Your doctor will help suggest the type of exercise that is suitable and in accordance with the capabilities of your body.
4. Maintain body stamina
In addition to regulating your diet and exercise routine, maintain your stamina with adequate rest. The body also needs to be cared for so that your energy stays up all day.
The 7-day detox diet also provides you with new opportunities to control stress in a better way. There are many relaxation techniques that you can do to reduce stress. For example massage therapy, sauna, meditation, yoga, or just breathing exercises.
You can also do hobbies that you like, like listening to music, walking leisurely, soaking in warm water, or reading a book. The activity you choose,e sure your mind becomes calmer and clearer after doing it.
5. Avoid caffeinated drinks and alcohol
In addition to regulating the type of food, you also need to choose the right drinks when doing a 7-days diet. It is recommended that you avoid alcoholic drinks or caffeine such as tea, coffee, or soft drinks.
This type of drink can cause excessive detoxification reactions, such as headaches and nausea. If you are not ready to eliminate caffeine, try drinking low-caffeine drinks such as green tea or matcha.
Meanwhile, alcohol can interfere with the body’s detoxification process. The liver will break down alcohol into acetaldehyde, a chemical that can damage liver cells and body tissues. By avoiding alcohol, the body’s cells will stay healthy and maximize the process of removing toxins in the body.
Interested in trying a detox diet?
Before applying it, you should consult with your doctor or nutritionist first, so that it is adapted to your current body condition. So, do not carelessly try to diet without supervision.