Already diligently exercising and adjusting diet, but the diet did not show promising results? Maybe there is something missing from your business. Yes, it turns out that the power of the mind more or less does have an important role in the success of the diet program that you are living. So, if you want a successful diet and run smoothly, you have to identify important tricks first!
What are the main strengths of a successful diet?
Before starting a weight loss diet, Arm yourself and mind first with a few things like …
1. The fewer types of food on the plate, the fewer portions of your meal
In addition to being advised to limit the amount of food each day while on a diet, you are also not advised to take various types of food into the dinner plate. Not without reason, because actually the more variety of food on the plate, the more likely you are to eat a lot of food.
Explained by Dr. David Katz, as a researcher in the field of food at Yale University, United States, that the existence of various flavors in one meal can stimulate the brain hypothalamus to produce neuropeptide Y. This compound is responsible for increasing your appetite.
So, from now on, try to limit the choice of any food that is enough for one meal.
2. Imagine eating ideal food
A study from Carnegie Mellon University revealed that thinking continuously while craving certain foods turned out to have good benefits.
This is because the subconscious mind will make you eat small amounts when faced with the food that you desire.
Interestingly, it turns out the influence of your mind that imagined eating this food, will indirectly limit your desire to consume it in large quantities. This then makes you successful in a successful diet.
3. Considering the portion of food before
Believe it or not, most people eat large portions or even more than they think, according to Dr. Brian Wansink from Cornell University in New York. As a result, you can still eat because you feel the portion of the previous meal is still small. Although the opposite.
The key, try to return the mind to the last time you eat, then remember and count any food that has entered the body.
The reason is according to the theory that a successful diet, remembering the food that has been eaten before can help resist the urge not to eat large amounts.