Benefits of using Sunscreen Every Day

Exposed to UV rays, aka sunlight besides burning the skin can also cause skin cancer. Well, one effective way to prevent skin damage is to use sunscreen.

What exactly is sunscreen?

Sunscreen is a skincare product in the form of lotions, sprays, gels, foams, or sticks that can be used to protect the skin from UV radiation, both UVA and UVB.

Although UVA and UVB are equally bad for the skin, UVA rays cause even more damage because they can penetrate the deepest parts of your skin. Just imagine, UVA radiation can penetrate clouds and glass, be it during the day, night, even when the weather is cloudy. UVA rays can accelerate skin aging and cause wrinkles and dark spots.

While UVB (Ultraviolet-Burning) is sunlight which has a wavelength smaller than UVA rays. UVB rays do not penetrate glass and clouds, but radiation is much stronger than UVB. Short exposure to UVB can cause sunburn.

If the skin is often exposed to these two rays, your risk of developing skin cancer is even greater.

Types of sunscreen

Based on the materials used, sunscreens are categorized into two types, namely:

Physical Sunscreen

Works by making layers on the surface of the skin so that it can prevent UV rays from penetrating the inner skin layer. This sunscreen usually contains active ingredients such as zinc oxide and titanium dioxide.

Chemical Sunscreen

Works by making a layer on the surface of the skin to absorb UV radiation energy, so it is not absorbed or enters the inner skin layer.

Sunscreen chemicals contain several active ingredients such as cinnamon, octisalate, oxybenzone, dioxybenzone. This type of sunscreen is often called sunscreen.

Most sunscreen formulations sold on the market are a combination of physical and chemical.

Unlike the sunblock and sunscreen
Sunblock, an inaccurate term because there is no single ingredient in it that can block UV rays. In fact, in America, the use of the word sunblock has actually been banned by the FDA.

So, the term sunblock has been reused, because it is more appropriate to use the term sunscreen.

The importance of using sunscreen every day

The effect of UV exposure can be felt in the short and long term. Some short-term impacts include:

  • Sunburn (sunburn)
  • Dark skin
  • Dark skin
  • Dull skin

While the long-term impacts include:

  • Skin aging
  • Skin wrinkles
  • Sagging skin / not tight
  • Brown spots or black spots appear
  • The risk of skin cancer

If you don’t want to experience the various effects above, then don’t forget to use sunscreen every day, especially when you are outdoors. Not only adults, but babies also have to use sunscreen every time they are taken out of the house. However, the use of sunscreen is recommended for babies over 6 months of age.

Remember, UVA rays haunt you every day, even if it’s cloudy. So, don’t be lazy to wear sunscreen every time you are outdoors.

Don’t forget, use sunscreen every 2 hours

You are certainly familiar with suggestions for using sunscreen every 2 hours. However, yes, it must be 2 hours?

In fact, although sunscreen effectively blocks sunlight from penetrating the skin, its protective strength will decrease over time from the beginning of use. Whether it’s because of sweat, friction with the skin, facial expressions, or so on.

So, if you want to get maximum protection, sunscreen needs to be repeated regularly every 2 hours. Especially if your daily activities outside the room that allows exposure to direct sunlight.

You should also use sunscreen if you are in a room that is still exposed to sunlight, for example, there are windows and doors that allow sunlight to enter or there is a glass ceiling. As mentioned above, UVA rays can penetrate glass.

Guide to using sunscreen

In order for your sunscreen product to function optimally, here are some guidelines for using sunscreen that you need to pay attention to.

It is recommended to use a sunscreen with SPF 30 or more

The choice of sunscreen depends on the condition of each skin. If you feel your skin is sensitive, then you can use physical type sunscreen.

Sunscreen is applied to all areas that are not covered by clothing. Starting from the face, neck, arms, and legs.

Experts recommend using sunscreen around 1 teaspoon in the face, neck and head area. So even for the hand area.

As for the front and back of the chest, thighs up to the legs, each requires about 2 teaspoons of sunscreen.

Sunscreen is the last step of skincare. If you use makeup then use sunscreen. before using makeup.

In essence, always pay attention to which areas of the body are open (not covered by clothes) and without protection, that’s where sunscreen must be applied.

Keep using sunscreen even if the skin is damaged

If bad effects have arisen from sun exposure, sunscreen is still needed to prevent damage to multiply or spread. To repair the damage that has occurred, special handling needs to be adjusted to suit the respective damage conditions.

You can consult with your nearest Skin and Gender Specialist to get the best treatment for your condition.