Sunlight is good for providing a supply of vitamin D for the body. For this reason, many people who enjoy basking in the sun aka tan. However, wait a minute! Before doing this activity, identify the various myths about tan and sun exposure that we need to know the truth.
Tan myths are not necessarily entirely true. Intend to tan on holiday this weekend? Wait, be patient first. It’s better for you to understand the many myths that circulate related to tan and sun exposure to the body.
Sunbathing is very necessary for the body’s Vitamin D levels
Indeed, sunlight is indeed a major source of vitamin D aside from food. That is one reason why many people like to bask in the sun. In fact, sun exposure obtained from daily activities outdoors can already meet the needs of vitamin D.
Either by taking a leisurely stroll in the morning or just being outside the house to clean the yard. Especially if coupled with consuming various food sources of vitamin D., Of course, vitamin D intake will be more optimal.
Meanwhile, if it is too frequent even for a long time when tan, it can endanger skin health. Instead of meeting your vitamin D intake, improper tanning can put you at risk for skin cancer while accelerating aging.
As long it doesn’t feels burn, tan is still safe
According to Dr. Michael Lin, as the founder of Dr. Lin Skincare Institute in the United States, that it is only a myth and is certainly wrong. In fact, prolonged sun exposure will increase the risk of melanoma skin cancer.
Unfortunately, many people ignore this risk because the impact of a new tan will emerge sometime later. In short, although it does not immediately make the skin dry, peeling, or burning, sunbathing or sunbathing can still have a negative impact.
The reason is, during your tan, skin cells produce melanin to protect themselves from damage to ultraviolet (UV) rays. If the exposure to UV rays turns out to be too excessive, the structure of the skin will automatically be damaged. As a result, the skin becomes burned, injured, experiencing premature aging, even to cancer.
The base tan can prevent skin damage
Most people might assume that a base tan or brief tanning is an effort to prevent sunburn and damage. So when you want to do real tanning in a long time, the risk of skin damage is not so severe.
In fact, the fact is wrong. Dr. Madeliene Gainers from Anne Arundel Dermatology, in Florida, United States, said that the skin changes towards brown with a tan base are not useful.
The darkening of the skin occurs because the body produces more melanin to protect itself. Even worse, the skin can become thicker and rough because of the sun’s exposure.
Dark-skinned do not need to use sunscreen.
Because of the dark skin color, not a few people with this skin color who think that they do not need to use sunscreen (sunscreen). According to them, having a dark skin color is an advantage because it is believed to provide protection from the sun.
For the sake of rectifying this, Karyn Grossman, MD, a dermatologist in New York City, said that this is just a myth, even when you do tanning. Whatever skin color you have, the use of sunscreen is still important.
This is because all skin colors can be equally damaged when exposed to direct sunlight, without being given initial protection from sunscreen. That damage can then lead to skin aging, even cause cancer.
In other words, no matter what skin color you have, UV rays won’t be blocked just because your skin is darker. People with dark skin also have the same possibility of developing skin cancer and photoaging, aka premature aging due to continuous sun exposure.
What can be done to protect the skin?
The first way you should do to avoid the danger of skin damage is to avoid tanning as much as possible. In addition, in contrast to the tanning myth that might not overestimate the use of sunscreen, make sure you don’t forget to use sunscreen.
Even better if the sunscreen that you will use before the move, has a sun protection factor (SPF) in it. The SPF content in sunscreen products usually varies, some are low, medium, to high. You can adjust the content in accordance with your daily activities. If you are more active indoors throughout the day, you can use a sunscreen with an SPF 15 or 25 content.
However, if your daily activities require you to do a lot of outdoor activities that are exposed to direct sunlight, try choosing SPF 30 or 50. Even if you plan to stay at home for a full day, it doesn’t hurt to keep using a sunscreen to protect the skin.
This is because sunlight can still enter the house through the sidelines of the door or window. Even after use, make sure you use it again a few hours afterward, especially if it has been exposed to water. Because sunscreens are usually not waterproof so it needs to be used again to optimize its work.