Sunlight is one of the enemies of the skin. Not only does it make the skin dark and uneven color, being exposed to the sun for too long can cause the skin to become sore and peeling.
What are the signs that your skin is damaged due to sun exposure and must be treated more thoroughly? Check out the following article
How to treat skin peeling from the sunburn
Before starting to peel, skin that is too often exposed to the sun will initially look reddish due to inflammation. Inflammation of the skin due to sun exposure will feel sore eventually will peel.
But don’t panic yet. There are several ways you can do to deal with skin peeling from the sun, including:
Drink plenty of water
Drinking water is one of the easiest and quickest ways to restore fluid deficiency to the body. Likewise, on the skin, this can help deal with dry skin and flaking from the sun.
Be sure to meet your body’s fluid needs by drinking at least 8 glasses of water every day. The more fluid you drink, the skin exfoliation process can be reduced and soon recover.
Set the temperature of the water for bathing
If you are accustomed to taking a hot shower or cold water every day, this habit should be avoided first as long as your skin condition has not improved. Water temperatures that are too hot or cold can increase pain and can worsen inflammation in the skin.
Wait until the inflammation and redness on your skin improve slightly. Because if you take a shower right away when the skin is still inflamed, it will actually cause blistering skin and more exfoliation.
Use a moisturizer
Use a moisturizer. This is the most important key for treating dry and flaking skin from the sun. However, be careful first of the ingredients contained in the moisturizer that you choose so as not to trigger new irritation.
Avoid oil-based moisturizing creams because they can hold more heat into the skin. As a result, the skin even feels increasingly burning and peeling.
Choose a moisturizing cream that can relieve skin irritation and can accelerate skin regeneration, especially those containing Centella Asiatica. Centella Asiatica is a type of herbal plant that has always been believed as a remedy for various skin diseases.
This herbal plant contains several active compounds, including Asiatic, asiaticoside, madecassoside, and madecassic acid. These active ingredients effectively repair damaged epidermal layers of the skin and moisturize the skin.
For maximum results, use this moisturizing cream when your skin is still moist enough after bathing, not when the skin is dry. As stated by a dermatologist from Lenox Hill Hospital in New York, Doris Day, MD, to Health that this method can lock the moisture content in the skin and keep it moist throughout the day.
Take pain relievers
If your skin does not also improve and it would not hurt to immediately take pain medication. Some examples of pain medications you can take are ibuprofen or naproxen, according to how severe your skin condition is.
In addition to oral medication, you can also use a cream for external skincare, namely by applying cortisone cream to reduce inflammation caused by sunburn.
Use natural herbal ingredients
Aloe vera and honey are two great ingredients as a natural moisturizer that soothes irritated skin, including dry and flaking skin. The trick, apply aloe vera or honey on an irritated area on a regular basis.
It should be noted that the habit of scratching, taking a hot shower, or prolonged sunbathing in the sun can add severe irritation to the skin. If not immediately avoided, the peeling skin problems that you experience can get worse and the healing will take longer. Do not forget to balance with skincare and medicine from within so that healing can be faster and maximum.