In adolescence which is a transition period, there are many changes, both physically and mentally. One of them is a skin problem. Teenage skin really needs nutrition to look beautiful and naturally healthy. Then what skin nutrition is needed by teenagers?
THE REASON WHY TEENAGE SKIN NEEDS PROPER NUTRITION
When entering adolescence, are times that are always busy with various activities. That is why we are required to always take care of cleanliness and skin health.
Healthy skin does not only affect appearance
To get all these things, it is important to meet the nutritional needs of the skin as a teenager. Good skincare indeed starts from proper nutrition.
Apart from the body, the skin also needs proper “food” in order to carry out its functions optimally. If not, will cause adverse side effects for adolescent skin tissue and structure, especially in its infancy.
THEN, WHAT ARE THE SKIN NUTRIENTS THAT MUST BE FULFILLED BY TEENAGERS?
For the sake of keeping the skin of a teenager always in a healthy state, the treatment carried out must also not be arbitrary. Therefore, make sure your skin’s nutrition is always optimally fulfilled, such as the following nutrients:
Vitamin A may be more widely known to maintain eye health. But apparently, vitamin A is also good in treating skin health. Vitamin A is believed to fade the black spots that often arise due to sun exposure.
In addition, adequate vitamin A can help repair damaged skin tissue.
Vitamin A can be obtained easily from vegetables such as carrots, spinach, kale, mango, watermelon, papaya, and so forth.
Vitamin C is not only able to maintain your body’s immune system, but also can treat skin health. This is because vitamin C acts as an antioxidant in charge of fighting free radicals that trigger skin damage. In addition, one other important reason why vitamin C is needed for adolescent skin nutrition is because vitamin C triggers collagen production, which functions to tighten and maintain skin elasticity.
You must consume oranges, strawberries, tomatoes, kiwi, pineapple, and mango, as an easy source of vitamin C.
Vitamin E contains antioxidants that are good for adolescent skin health and effective against free radical attacks. In fact, vitamin E is believed to be able to keep the skin from drying out easily while protecting the skin from ultraviolet (UV) rays.
That is why the content of vitamin E is found in many skincare products. However, you can also maximize by consuming foods that are vitamin E, namely nuts, spinach, avocados, broccoli, tomatoes, mangoes, and others.
In addition to eating foods that are good sources of vitamins for the skin, you are also required to nourish the skin and maintain healthy skin by providing protection from germs and bacteria.
One option is to use an anti-bacterial liquid soap with natural apricot scrub granules. Why apricot, this fruit is one fruit that is rich in various vitamins that can maintain the health and beauty of your teen’s skin.
As quoted from the page Healthline, a study proves that the combination of vitamins C and E in apricots are well consumed. Both of these nutrients are effective for healthy and bright skin.
Not only that, but the natural apricot scrub grains are also able to shed dirt that settles in the pores, and protect the skin from germs and bacteria. Therefore, do not hesitate to provide the best skin care and nutrition for your beauty, for the sake of increasing daily self-confidence.