To keep the skin clean, the face must be cleaned regularly. In addition to choosing cleaning products that match skin conditions, the temperature of the water to wash the face also needs to be considered the effect on the skin. So, between cold water with warm water, which is better to use to wash your face?
Every day, the skin is attacked by various bacteria, dirt, sweat, and pollution. If not cleaned properly, the skin can cause problems. Starting from the problem of clogged pores, pimples arise, skin irritation, and skin aging.
That’s the reason why you need to clean your face regularly. Cleaning products can effectively remove dirt and oil from the skin. However, choosing the cleaner can also disrupt the outer layer of skin.
In addition to cleaning products that must be precise, the temperature of the water to rinse the face must also be considered. The reason, water temperature can affect skin conditions. Then, which is the best, wash your face with warm water or cold water?
Kay Greveson, a health and beauty practitioner at Regents Park Aesthetics said that cold water is very good for the skin, as quoted from the Women ‘s Health Magazine page.
Rinsing cold water on the skin can increase blood circulation to the face so that it can make the skin more blushing. In addition, cold water also helps constrict capillaries to relieve redness due to inflammation.
Dr. Michael Barnish, an aesthetic doctor at Dr. Jonquille Chantrey Clinic added, that cold water can lock the temperature of the skin, shrink pores, and help improve the texture and appearance of the skin.
Then what about warm water?
Washing your face with warm water also has its own benefits. Washing your face with warm water can facilitate blood circulation in the face. This allows blood and nutrients to be channeled properly to all skin cells and keeps the skin healthy.
In addition, washing your face using warm water can relax the muscles around your face and help widen the pores of the skin making it easier to clean.
Then, which one is better?
Indeed, both are equally beneficial for the skin. However, the American Academy of Dermatology recommends washing your face with warm water.
The benefits of cold water will be more effective if done for 15 seconds by washing with cold water flowing into the face. The side effects cause a feeling of numbness in the coolies.
Coldwater may be more suitable for washing your face when drowsy. The cold sensation of water can make your face and eyes fresher.
Most importantly, you should avoid hot water to wash your face. Hot water can remove fat (keratin) which functions to hold water. As a result, keratin will be damaged and fail to lock in the moisture in the outermost layer of the skin and cause dry skin.
Tips for washing your face properly and correctly
We already know that washing your face with warm water is considered better. Even so, you still have to clean your face in the right way too.
Some steps to wash your face properly, include :
- Choose facial cleansers that do not contain alcohol. Because alcohol makes the skin dry.
- Wash the face with warm water while gently massaging the face.
- Use facial cleansers to taste
- First, scrub the cleanser with the palm of your hand then rub it on your face.
- Don’t rub it, massage it gently and slowly.
- Rinse again with warm water, then dry your skin by patting the towel.
- Continue by applying moisturizer so the skin does not dry out.