If you are looking for an alternative welcome drink that can provide energy without the side effects of coffee, are you interested in trying a cup of warm green tea?
This is not just any green tea. Introduce, Yerba Mate – a new rival of green tea in the world of health.
What is yerba mate?
If green tea trees come from the land of bamboo, China, yerba mate is an herbal drink brewed from the leaves of the mate tree (Ilex Paraguariensis). You can only find mate trees are grown in rainforests in Argentina, Chile, Peru, Brazil, Uruguay, and Paraguay – and are generally used as raw material for medicines.
In the world of alternative health, the leaves of mate trees are used as stimulants to relieve physical and mental fatigue, as well as chronic fatigue syndrome.
This plant is also used to deal with complaints about heart problems, including heart failure, irregular heartbeat (arrhythmia), and low blood pressure. Some people use leaf mate to improve mood and manage depression; to relieve rheumatic headaches and aches; cure bladder tract infections and kidney stones, and as a laxative.
Similar to green tea, the leaves of the mate tree contain antioxidant mateine which is linked to a myriad of health benefits such as weight loss and prevention of heart disease.
Leaves from the mate tree contain 15 amino acids, 24 minerals, also a series of important vitamins. In addition, this herbal tea also contains caffeine, quercetin, theobromine and theophylline, saponins, and chlorogenic acid which are commonly found in coffee, chocolate, and regular tea. These active ingredients work to stimulate the central nervous system, reduce appetite, increase muscle relaxation and function as a diuretic.
Nicknamed as having the power of coffee, the health benefits of tea, and the euphoria of chocolate, it’s no wonder the yerba mate is a national drink from the six countries above. For centuries, a number of tribes in South America have been consuming yerba mate to achieve rejuvenating effects, such as clear skin and vitality.
How yerba mate can help slimming down
The content of the mateine compound in yerba mate is reported to help improve the body’s metabolic performance and increase your energy, which helps burn fat in the process.
Yerba mate is also known to have a relaxing effect that can calm your emotions and make you more immune to the habit of emotional eating when stressed. The effects of this herbal tea have also been known to stop cravings from unhealthy foods. In addition, yerba mate has been found to slow the rate of gastric emptying. This causes people who consume it tend to feel full longer and reduce the portion of overeating.
Reporting from Fox News, a small South Korean study that examined the effectiveness of yerba mate extract helped promote the fat reduction in 30 study participants who had a body mass index (BMI) of more than 35. Nominal BMIs reaching 30 or more were considered obese.
The researcher gave participants a yerba mate extract capsule which was concentrated three times a day, equivalent to one gram of extract every day. A placebo group was asked to consume empty capsules (without prior notification). For 12 weeks, those who consumed yerba extract saw their BMI fall to an average of 30. Participants did not modify their diet or lifestyle throughout the experiment.
Which is more effective for burning fat between green tea and yerba mate
The popularity of the yerba mate has lifted thanks to its alleged ability to suppress appetite and burn fat. However, evidence shows that this effect can only be achieved through high doses if there is any effect at all.
The yerba mate fat burning effect is associated with caffeine content containing around 0.56 percent caffeine, which promotes thermogenesis, a process that speeds up calorie burning. This factor has not been proven to be a more effective fat burner than catechins in green tea, although it can help reverse some of the effects of health risks associated with obesity.
The thermogenesis process of green tea and yerba mate is proven to increase daily calorie burning up to 80-100 kcal per day. But, to eliminate 500 grams of body fat, you will be required to consume 3,500 fewer calories than the amount burned. The best way to achieve your ideal body weight is to consume 500 fewer calories per day.
Each product has unique benefits in terms of weight loss. Besides thermogenesis, perhaps more important is theobromine content in yerba mate. Like caffeine, theobromine is a central nervous system alkaloid stimulant, but slightly weaker than caffeine. Theobromine is a diuretic, and also may be at least more responsible for the appetite suppressant effects of these herbs while helping to reduce water retention. Green tea has also been shown to increase fat oxidation.
If you want to try a cup of warm yerba tea, enjoy it naturally. As always, always check with your doctor before you try herbal products. Yerba mate may not pose a risk for healthy adults who drink it once or twice. However, several studies have shown that large doses of yerba mate over a prolonged period show an association with an increased risk of several types of cancer, such as cancers of the mouth, esophagus, and lungs. Consumption of yerba tea combined with smoking habits also seems to greatly increase the risk of cancer.
In conclusion, yerba mate is a healthy tea, but it is not necessarily more healthy than other vegetable drinks, such as coffee. however, however, this herbal tea has a unique nutritional composition.