For people who are busy working from morning to evening, providing time to exercise may not be an easy matter. Fortunately, there are a number of minor exercise movements that you can do before working in the morning. These movements are very simple and don’t take much time so you can make it a routine without worrying about being late for work.
These Are 6 Light Sports That Are Worth Trying Before Working To Be Healthy Even though Busy, These Are 6 Light Sports That Are Worth Trying Before Working.
Benefits of mild exercise before work
Exercising in the morning has a number of benefits. In addition to improving mood during the day, this activity is also able to improve brain ability and maintain your productivity while working.
Research conducted by Appalachian State University also shows other benefits of regular morning exercise, including lowering blood pressure and improving the quality of your sleep. Both are important factors so you can go through the routine well the next day.
In addition, good quality sleep can also help your body control the hormones that regulate hunger. This hormone plays a role in gaining weight. Therefore, the morning exercise routine will be very beneficial for those of you who are losing weight.
A variety of light sports that can be done before work
You can exercise with or without special tools, both inside and outside the home. You just need to adjust it to the tools available at home and how much time you have before leaving for work.
Here is some light exercise before work that you can do:
Walk Or Jog
If you have more free time before leaving for work, then you can try outdoor sports such as walking or jogging. Start by walking fast, then proceed with running for 30 minutes.
Pause every 10 minutes. Aerobic exercise is useful for maintaining heart health and blood pressure. Your body will also burn up to 140-295 calories.
Exercise Using Barbells
Barbell exercises are a type of flexible exercise that can be combined with a variety of movements. For example squats, front and side lunges, lunge curl curls, deadlifts, and so on. This movement will strengthen muscle tissue, maintain the health of the circulatory system, and can burn up to 110 calories.
Streching The Cat Camel Back Strech For Spine Movements
Begin the stretching motion by resting on both palms and knees. Then, bend your back so you can see the stomach area. Align your back and tilt your head so that your back is curved. Do this light exercise 4-5 times before you go to work.
Start by standing in an upright position and meeting feet together. Then, jump while stretching your arms and legs. Return to the starting position and repeat again. Do this light motion for one minute, then add the duration little by little.
Do Basic Yoga Movements
There are various basic yoga movements that you can do, and one of the simplest movements that don’t require a lot of space is the tree pose.
To do this, you simply stand on one leg while lifting the other leg. Position your hands as if crossing. Hold this position for 1-2 minutes, then repeat by resting on your other leg.
Hip Abductor Side Lifts
Lie down facing the right side with your right hand folded resting on your head and left hand at the waist. Gently lift your left leg, then lower it. Repeat this movement 10-15 times, then do it again on the left side of the body. During lifting your legs, also keep your hips from moving.
The various minor exercise movements that you do before work are of great benefit to your health in the future. These movements not only nourish your circulatory system but also can improve the posture that is disturbed due to too long sitting in a chair.
When you are used to light movements, you can continue the morning exercise routine with exercises that are more intense in intensity. However, adjust this exercise to your abilities. Perform sports movements according to the procedure to avoid side effects such as sprains and injuries.