Many people who want to lose weight only focus on food consumption. In fact, drinks also have an important role in controlling weight. Some of the types of drinks are known as weight loss because of the benefits they have.
GET TO KNOW VARIOUS KINDS OF HEALTHY WEIGHT LOSS DRINKS
Certain types of drinks are known to increase metabolic rate, prevent hunger, and make you full longer. Here are various drinks that are known to have used for weight loss.
Drinking water can help you feel a moment of hunger. For this reason, water can reduce the desire for drinks that are high in calorie sweetness, control appetite, and increase metabolism.
White water has been shown to increase the metabolic rate by up to 30% for 1.5 hours.
People who routinely drink half a liter of water half an hour before eating, even experience a weight loss of up to 40% compared to those who did not.
This is why water is one of the drinks to help you lose weight which is recommended for those of you who are on a diet.
As we know, green tea contains antioxidants, namely catechins. Catechins can increase fat burning while increasing metabolism.
The higher catechin content in green tea is found in green tea known as matcha.
In addition to being a mainstay of weight loss drinks, green tea also provides many health benefits. Drinking green tea regularly is useful for reducing the risk of heart disease, hypertension, diabetes, and obesity.
Black tea is a type of tea that has gone through a series of more oxidative processes so that the color becomes darker and the taste becomes stronger. This drink is rich in antioxidants called flavonoids which are believed to help you lose weight.
The content of other black teas is Polyphenols. This substance can stimulate the breakdown of fat and increase the growth of good bacteria in the digestive tract.
A study conducted in 2017 found that women who regularly consume sources of flavonoids have less body fat.
Unlike fruit juices, smoothies are a much lower weight loss drink.
Smoothies are processed by mixing fruits with skim milk, almond milk or yogurt. The ingredients are smoothed to the desired texture.
Fruits that are most often used as smoothies are fruits that are rich in fiber such as bananas, blueberries or strawberries. The fruit used can be fresh or frozen, according to taste.
If you want a healthier smoothie, you can add fiber-rich vegetables.
Coffee contains caffeine which is a stimulant in the body. The caffeine content in coffee can help you lose weight by reducing calorie intake, increasing metabolism, and stimulating fat burning to be more effective.
Black coffee is a low-calorie drink so it can be consumed as a weight-loss drink for the diet. It is better to avoid mixing coffee with syrup, whipped cream, high-fat milk, or artificial sweeteners because it will increase the number of calories in coffee.
Now, you can work around this diet by consuming the various weight-loss drinks above. Complete your diet routine with physical activity such as adequate exercise so that your body’s health is maintained even though your weight decreases.