For some people, losing weight can be a stressful experience. Even though actually, losing weight is easy, you know!
Many nutritionists and healthy lifestyle practitioners believe that healthy consists of 70 percent of food, 30 percent of exercise. That is, before focusing on exercising in order to cut fat from the body, focus on your food first.
If you are in a weight-loss program and are not producing results even though you exercise regularly, there might be something wrong with what you eat. Try the following 10 foods to help you:
1. Lean Meat
Eating protein in the form of meat actually reduces hunger hormones in the body and increases satiety hormones at the same time. Plus, protein has a thermal effect compared to other nutrients such as carbohydrates or fat, which means the body burns more energy during digestion.
Therefore, because we eat less and burn more, it will definitely have an impact on weight loss. This process is similar to the process of the popular ketogenic diet. You can eat any meat, as long as you choose non-fat ones.
2. Green leafy vegetable
Not without reason, there is a campaign to eat more vegetables. If you are aiming to lose weight, vegetables can be your best helper, especially green leafy vegetables.
This type of vegetable contains more antioxidants, vitamins, and fiber that are incorporated into fewer calories. When we eat vegetables, the stomach will be filled with superfood, rich in nutrients and faster full because of added fiber.
3. Olive oil
Since the diet became popular, olive oil was also popular. Olive oil contains many antioxidants that can fight disease and give you a healthier source of fat.
Scientists at the University of Southern California (USC) of the Norris Comprehensive Cancer Center of the Keck Medicine of USC report that espresso utilization diminishes the danger of colorectal malignant growth.
“We found the more espresso expended, the lower the hazard,” said Dr. Stephen Gruber, executive of USC Norris Comprehensive Cancer Center and senior creator of the examination. Signs of a decreased hazard are found in a wide range of espresso, both energized and decaffeinated.
Avocados are also a favorite fruit of dieters. This fruit provides vital nutrients, including vitamins K, C, and E, folate, potassium, and magnesium. One serving of avocados contains monounsaturated fat which is good for the heart and 7 grams of fiber.
A small study that reviews overweight individuals, participants consume avocados for breakfast and lunch. Overall, the study revealed that avocados help people feel 20 percent more satisfied and also reduce their desire to eat more than 5 hours later.
One source of protein that gives about 80 calories in one small portion. In these portions, there are also vitamins D, B12 and B6 and also potassium, magnesium, and iron.
According to the year study, the researchers found that men who ate eggs for breakfast felt more full for hours afterward than when they ate bagel bread. In addition, participants who consume fewer calories a day when eating eggs for breakfast.
Beans are also a good food to add to food if you are on a weight loss program. Nuts contain important proteins, such as omega-3s, monounsaturated fat, and fiber, which are all essential parts of a balanced diet.
Eating peanuts can help you feel full while encouraging metabolism and balancing your blood sugar. Be sure to consume not too many beans, because it’s quite high in calories.
Although technically not food, water has a big role in losing weight. According to Women’s Health, water does not only help you get full quickly, but it can also be a reason for you to feel hungry.
“Many people mistakenly interpret hunger, when in fact their bodies are thirsty because these two things are quite similar,” said a registered dietitian, Jaime Mass.
8. Apple Cider
Many people who are in a healthy lifestyle claim that apple cider can have an impact on weight loss. But this claim is still debated, and according to Carol Johnston, a lecturer at Arizona State University, the effect of actual weight loss comes from acetic acid from vinegar, which can help control blood sugar levels.
No wonder salmon becomes a very popular fish. Salmon is the best source of omega-rich protein and also an incredible amount of potassium and some vitamin B. Salmon also contains iron and magnesium, making it the best food to help you lose weight.
Oatmeal is the most healthy source of carbohydrates, coupled with high fiber and protein content, as well as potassium, magnesium, and iron. A fiber in oatmeal can help lower cholesterol and reduce it to improve digestion and contain little calories per portion.
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