People with certain health problems will definitely need medication to manage and relieve symptoms. In addition, they also need to change their lifestyle to be healthier, such as maintaining a diet, sleep, and exercise. Well, there are several types of diseases and certain conditions that can be overcome by exercise, you know. Anything? Consider the following review.
Types of illness or conditions with exercise
Exercise nourishes your body from toe to head. Conversely, if you lack physical activity, various diseases will be more intense to attack. That is why many health experts and researchers say that exercise can cure several diseases, including:
PMS (premenstrual syndrome)
PMS causes unpleasant symptoms before or during menstruation. Not only physical symptoms, but PMS also affects a woman’s emotions. Starting from abdominal cramps, nausea, bloating, tiredness, insomnia, diarrhea, to feeling sensitive so easily offended.
In addition to taking painkillers, many women make exercise a way to relieve PMS symptoms. In fact, it prevents the occurrence of PMS if it is routinely carried out. Why? Exercise inhibits the production of endorphins which can improve mood while reducing pain.
Even so, the exercise you do during your period should not be excessive. Because the muscles around the uterus that contract can cause pain if used excessively. The safest choice of exercise during menstruation is yoga, brisk walking, running, cycling, and tai chi. So that PMS can be avoided, do at least 30 minutes of exercise every day.
Back, neck and knee pain
Back, neck and knee pain often complained about by many people. This health problem generally occurs due to poor posture and the body is less active. For example, sitting in front of a computer screen all day or traveling long by car. To deal with pain due to tense and weak muscles you need exercise.
Exercise can strengthen certain muscle areas if with stretching movements. You can stretch between activities. In addition, you can also take yoga or tai chi.
Sleep apnea causes your breath to stop for a moment while sleeping. This can make you wake up in shock and sometimes it’s hard to go back to sleep. If left unchecked, sleep apnea can worsen sleep quality and cause various types of diseases, such as heart disease, stroke, and weakness in the body.
Most people who have sleep apnea are overweight people. In order for symptoms of sleep apnea not to appear frequently, the body weight must be reduced. The method is of course by maintaining a diet and diligent exercise.
One type of mental illness that is common, besides depression is an anxiety disorder. This disease causes a person to be very easy to feel anxious about trivia. Excessive anxiety can interfere with sleep, break down concentration, and consume a lot of energy so that the body becomes easily tired.
One treatment for people with this condition is exercise. This physical activity is believed to help the brain and mind become clearer so that it is effective in reducing stress and anxiety.
People with asthma, symptoms will get worse if you have excessive body weight. Excessive fat cells can cause inflammation and worsen asthma. In order to keep weight under control, people with asthma must be diligent in exercising.
However, the chosen sport must also be considered. The reason, heavy and excessive exercise can burden the work of the respiratory tract. For this reason, patients must choose low-intensity exercise and a supportive environment, such as choosing cycling or running indoors or yoga.
Problems with memory or cognitive abilities
There are many diseases that can cause cognitive abilities in memory funds to decline, such as Alzheimer’s disease or dementia. Although no effective drug has been found, exercise can improve the quality of life for people with this type of disease.
Exercise can stimulate blood flow to the brain to be more smooth. This physical activity can also increase brain volume, the ability to think, make decisions, and remember things. If you want to improve brain health, then combine exercise with things related to brain function, such as:
- Dancing, gymnastics, or dancing can hone memory
- Run or bicycles with different routes to add memory to the brain
- Follow martial arts, such as tai chi to practice memory skills