Diabetics can’t eat fruit because it’s sweet. In fact, the fiber content in the fruit is still needed by diabetics, you know. No need to be confused, there are many fruits that are safe for diabetics. Anything, huh?
Why are fruits considered bad for diabetes?
Many people believe that if you have diabetes, you must reduce fruit consumption. This is because most fruits have a sweet or sugar-containing taste.
This myth was broken by ADA (American Diabetes Association) which says that fruit is good for diabetes because it contains lots of vitamins, minerals, and fiber. Well, there will be explained what fruits are good for diabetics.
5 sweet and safe fruits for blood sugar
Choose fruits that contain a low glycemic index because they can help control blood sugar levels. Here are fruits that have a low Glycemic Index that can be consumed by diabetics.
One of the easiest fruits to find in a fruit shop is apple. The high content of vitamin C and fiber makes this fruit a favorite of a million people. In addition, apples also contain a fairly low glycemic index, which is below 55. If you are lazy to peel an apple skin, don’t worry because it is the most nutritious and antioxidant part of the apple.
Although fruits with high-fat content are sometimes questioning whether they should be consumed or not, avocados are fruits with a low glycemic index content. This is because the fat in avocados is unsaturated fat which actually benefits the body. In addition, this green fruit can also increase insulin sensitivity. The method of serving is varied, consumed after being cut or made into additional sugarless juice of course.
Sources of potassium, fiber, and vitamin C also come from kiwi. The sour taste sensation when eating kiwi fruit and the low glycemic index content can reduce the absorption rate of glucose from other foods. This is because the fiber in the kiwi contains a lot of water. Therefore, kiwi fruit is also good for diabetics
One of the most favorite fruits in the world because of the abundant content of vitamins A and C, mangoes, is included in the list of fruits that are good for diabetics. In addition, mangoes also contain mangiferin which can help reduce sugar levels in the body. How to consume it also varies, ranging from fresh pieces of mango to mango juice.
The glycemic index content which is also below 55 makes oranges one of the fruits that are good for diabetics. In addition, oranges are also rich in folic acid and potassium which can help normalize blood pressure. Orange juice can be an alternative if you are tired of eating fresh fruit.