For Women Aged 40, This Is How To Care For Hair Naturally

Haircare for women is important because hair is a crown for women. Having healthy and beautiful hair surely dreams of all women. To have the hair of your dreams, proper care is needed. Haircare is not only done at a young age, but for all ages.

If you are in your 40s, you may already be more comfortable with the current skin condition, feel more mature, and more confident. It’s not hard to keep your hair looking beautiful in the 40s. Here are some tips for caring for your hair to stay healthy and beautiful even though it’s entering an aging period.

1. Nutrition for women’s hair care

Maybe you even realize that hair starts to become smoother and thinner. This is natural, but there are several ways to help stimulate hair growth naturally. Try adding the amino acid biotin, vitamin B, iron, vitamin C and omega-3 fatty acids to your diet to stimulate hair growth. You can increase your intake of various nutrients from vegetables and fruits, salmon, tuna, tofu, eggs, and yellow peppers.

2. Reducing the use of a hairdryer

Dry your hair with a hairdryer easily and quickly. However, if you use it more than a few times a week, it will have an impact on your hair damage. Your hair will become dry, fall, split ends, and damage the hair cuticles.

In order to keep your hair healthy and strong, limit the use of other heaters such as hair dryers or hair dryers. If you want to use a hair heater, after shampooing your hair with serum, vitamins or special hair lotion to protect your hair from heat.

You can also spray hair mist that prevents hair from heat damage. However, do not use too many hair care products with high chemicals because the hair will feel heavy and difficult to dry.

3. Free yourself from stress

Work, family, and busyness, in general, can increase tension in your body. Stress can cause white hair (gray) to come faster, and can even cause hair loss.

Some ways to deal with stress is to meditate for 15 minutes a day or 30 minutes of daily exercises, such as walking. You must also maintain a healthy and balanced diet.

4. Protect your hair from the sun

A healthy scalp is important for healthy hair after the age of 40 years. Just as you protect your skin in the sun, you must protect your scalp.

Because sun damage can accelerate the process of hair damage. Exposure to sunlight on the scalp can cause cells from the damaged stratum corneum, depleted cell epidermis, and damaged dermis

Wearing a hat is one solution that can help you protect your scalp when you are in the sun. Another solution is to use products that contain SPF to protect your hair from UV rays. UVA radiation can change the color of your hair, and UVB radiation can cause protein loss.

5 Tips for Maintaining Healthy Hair Detox and Hair Beauty

Did you know that the appearance of hair can reflect the health condition of your body? For example, thin, dull, and easy-to-fall hair indicates that you might be iron deficient. Plus, hair is basically easily damaged due to daily exposure to chemicals and environmental pollution. Therefore, hair care is as important as the care of other body parts. One way to treat your crown is by detoxing the hair. How?

Various natural ways to detox hair

Hair detox and body detoxification used to flush poisons out of each strand of hair and replace them with healthy nutrients to grow healthy, shiny hair. There are five natural detox methods that you can emulate at home to treat your hair.

1. Choose a shampoo that suits the condition of the type and hair

A hairdresser in New York, Nunzio Saviano, said that hair detox can be started by choosing the right shampoo. Choose a shampoo that contains selenium sulfide or zinc pyrithione salicylic acid which can exfoliate dead skin cells on your scalp.

A healthy and clean scalp is one of the important elements of beautiful and healthy hair. The cleaner the scalp from oil, dust, and dirt, the healthier your hair growth too.

2. Stop using hair styling tools

Many people rely on the use of hair styling tools such as hair dryers, hairdryers and blow dryers to style their hair every day. Even so, this heat delivered by this tool will make your hair brittle, dry and dull quickly.

If you want to detox that hair is healthier, stronger and shiny, try to avoid using hot steam that can damage strands of hair for some time, and feel changes in your hair.

3. Use baking soda

The use of baking soda containing sodium bicarbonate can be one way to detox your hair. You can do it yourself at home. The content of baking soda can be trusted to clean up the remnants of chemical products that remain on your hair shaft.

How to use baking soda for detox hair is easy. Just add one tablespoon of baking soda to the powder shampoo you will use. After that apply to the hair, especially the hair shaft, then rub and rinse well after that.

4. Use olive oil

It is also known that olive oil is effective for various health conditions, including for hair. Yes, detox hair you can do with the help of olive oil works to moisturize the hair coat and protect from damage.

The trick, heat one tablespoon of olive oil until warm, about 10-15 seconds to reheat. Then apply to the hair still dry and close headgear made of plastic. Let stand for 20 minutes, rinse with warm water and shampoo as usual.

5. Use eggs

Chicken eggs contain protein and amino acids that can help restore strength, luster, and volume to your hair. Egg masks can also prevent split ends from being washed over and exposed to hot steam. To take advantage of eggs as a hair detox is the only one mixing eggs into a container that contains shampoo.

After the mixture is mixed, apply and massage the mixture into your hair strand with the strand. Let it stand about 15 minutes, then rinse with warm water.

The Benefits of Using Conditioners After Shampooing

Who does not want to have beautiful and healthy hair? Both men and women certainly want this. Washing hair regularly is one of the keys. Not only that, but many manufacturers of hair care products also recommend that you use conditioner after using shampoo. But, is it true that conditioner really affects the health of hair?

Do you have to use a conditioner after shampooing?

Conditioner is one of the products recommended for use after shampooing. This conditioner functions to moisturize the cuticles (the outermost layer of hair) so that the cuticles become tenuous again. T.his adds moisture to the hair that might be lost when using shampoo. In addition, it makes hair feel smoother and softer and makes your hair easier to manage.

The use of conditioners is needed, especially for dry, brittle hair, colored hair, or hair that is often exposed to chemicals or hairstyling processes. By using a conditioner, your hair’s moisture will be maintained so that the hair looks more beautiful and healthy.

How to use conditioner?

Before using conditioner, you must read the rules of use. Many products recommend using a conditioner after using shampoo. This is because shampoo usually removes moisture from your hair, making hair drier. So, by using a conditioner after shampoo, the moisture of your hair will come back again.

In addition, avoid using conditioner to the hair roots. Simply apply conditioner from the stem to the ends of the hair. This is the best way to moisturize your hair where it is needed most.

Also, not too much when using conditioner, this can actually make hair look non-volume and flat just like that. We recommend using enough conditioners.

Get to know your hair type

Before choosing a shampoo and conditioner, you must first identify your hair type. Different types of hair will be different types of shampoo and conditioner that must be used. Everyone has a different type of hair.

If indeed your hair has been shiny and beautiful since birth, you might not need to bother to choose the type of shampoo and must use conditioner or not. However, most people must really take care of their hair to get beautiful hair.

As explained by Nick Arrojo, author of Great Hair : Secrets to Looking Fabulous and Feeling Beautiful Every Day, there are five types of hair that require different treatments, namely:

  • Normal or fine hair, wash your hair with shampoo and conditioner that can increase hair volume.
  • Curly hair, use special shampoo and conditioner for dry hair to stop hair from changing into dry and irregular.
  • Dry your hair, choose a shampoo that contains moisturizer to add moisture to the hair. You can choose a shampoo that contains coconut oil, avocado oil, or argan oil. In addition, choose a conditioner specifically for dry hair.
  • Oily hair, choose a special shampoo for oily hair and choose a conditioner that contains only a little oil. If dandruff appears (problems with oily hair), choose an anti-dandruff shampoo that contains ingredients such as ketoconazole, zinc pyrithione, or selenium sulfide.
  • Hair color, choose a shampoo and conditioner that can moisturize your hair and not eliminate your hair color.

So, choose a shampoo and conditioner that suits your hair type. This makes shampoo and conditioner work better on your hair and gives perfect results.

Use Coconut Oil for Beautiful Hair

Coconut oil is an oil that is widely used for health, beauty, and other purposes. Starting from cooking, moisturizing the skin, to remove makeup, in addition, coconut oil is also often used to help improve hair health. The following will be reviewed the advantages and disadvantages of using coconut oil for hair, as well as tips on using it.

The content of coconut oil for hair

Coconut oil is considered the best oil for your hair, by reducing protein loss and it healthy.

A study found that coconut oil works better to prevent protein loss than mineral oil and sunflower when applied either before or after washing hair.

Even coconut oil can reduce protein loss in hair that is not damaged, turned white, and is exposed to UV rays. Coconut oil consists mainly of medium-chain fatty acids called lauric acids. This gives miracle oil a long, straight structure, which is more easily absorbed deep into the hair shaft.

Sunflower oil mostly contains linoleic acid, which has a larger structure, so it is not easily absorbed into the hair. This means that oils such as mineral oil and sunflower oil can coat the hair, but are not absorbed into the hair shaft.

Benefits of coconut oil for hair

1. Helps prevent hair damage

Applying coconut oil to your hair before or after washing your hair can prevent damage to your hair. There are several ways you can do to apply coconut oil to the hair, namely by applying coconut oil to the hair before or after you wash it.

Applying coconut oil to your hair before you shampoo can reduce the amount of water absorbed by the hair shaft. Thus making hair less prone to damage when wet.

Meanwhile, applying coconut oil after wash your hair with shampoo can make your hair softer and smoother. This reduces the amount of friction caused by styling your hair, making your hair not easily stuck and broken.

2. Helps grow longer hair

Many people want to have long, shiny hair. However, treatments, weather, and pollutants that interact daily with your hair can actually damage hair. This can make your hair grow unhealthy and look more worn and dry.

Coconut oil for hair can help you grow longer by:

  • Moisturize hair and reduce damage.
  • Protect your hair from protein loss and damage when wet.
  • Protect your hair from environmental damage such as wind, sun, and pollution.

3. Other benefits for hair

Not only does it accelerate hair growth and retain its hair’s luster, using coconut oil for hair can also make:

  • Prevents lice growth.
  • Provides protection from the sun.
  • prevent dandruff.
  • Prevents hair loss.

Are there negative effects of coconut oil for hair?

Coconut oil is generally considered safe for application to your skin and hair. However, using too much can cause the oil to accumulate in your hair and scalp.

This can make your hair greasy and dull, especially if you have very fine hair. In addition, although it does not cause hair loss, coconut oil can cause hair that previously fell out more easily from your scalp.

How to use coconut oil for beautiful hair

Here are tips on how to use coconut oil to help improve the health of your hair.

  • As a conditioner. Shampoo your hair as usual, then comb coconut oil into your hair, from the middle to the ends of the hair.
  • As an antidote to crime. After shampooing and adjusting your hair, apply a small amount of coconut oil to your hair to protect it when you comb it.
  • As a hair mask. Apply coconut oil to your hair and leave it for several hours (or even overnight).
  • As a hair protector before shampooing. Apply coconut oil to your hair before shampooing.
  • As a scalp treatment. Before going to sleep, do a coconut oil massage to your scalp. Leave overnight and wash with shampoo in the morning.

To get beautiful, healthy and shiny hair, you can do this method regularly or occasionally depending on your hair type.

The amount of coconut oil you need depends on the length and type of your hair. Most people use it only to be applied from the middle to the ends of the hair to avoid hair becoming greasy.

It is best to start applying a little coconut oil, then gradually with the amount that you need.

If you have short or very fine hair, you may need a small amount of coconut oil or one teaspoon.

However, everyone with long, thick hair might want to use as much as 2 tablespoons.

Benefits of Rice Water for Hair Health and Beauty

Rice washing water is believed to have many benefits for beauty. One of the benefits of rice water that is pretty much discussed is for healthy hair. Is it true that rice water can be used to treat hair to be more healthy and beautiful? How to use?

Rice water content

Rice grains contain 75 to 80 percent starch. Rice water is flour water that remains after rice is soaked or cooked. Quoted from Medical News Today, rice water is thought to contain the same vitamins and minerals as those contained in rice, such as:

  • Amino acid
  • Vitamin B
  • Vitamin E
  • Mineral
  • Antioxidant

Benefits of rice water for hair

Using rice washing water for health and hair is not new. Ancient findings state that the secret to ancient Japanese women’s hair care is water washing rice. Scientists and beauty experts finally conducted various studies on the efficacy of rice washing water to beautify and strengthen hair.

In 2010, the results of research on rice washing water stated that this one material can reduce friction between surfaces and can increase hair elasticity.

Food for hair health

Other research was also conducted to find out the various benefits of rice washing water for hair. Quoted from Healthline, a study showed that inositol, which is an ingredient found in rice water, can absorb damaged hair and repair it from the inside. So, this will have an impact on the appearance of healthy and beautiful hair. In fact, inositol can help protect hair from future damage.

Unfortunately, further research is still needed to support scientific evidence that rice water has benefits for hair health. Even so, you can still try it yourself using rice washing water to see how effective this ingredient is for treating hair health and beauty.

How to prepare rice water?

Here are some ways you can do to get rice water

The easiest way to get rice washing water is to soak it. Here are the steps:

  • Take ½ cup of rice
  • Clean wash.
  • Add rice to the bowl by adding 2-3 glasses of water.
  • Let stand for 30 minutes.
  • Strain the rice water into a clean bowl.


Some people say that fermented rice water has more benefits than ordinary rice water. A 2012 study stated that fermented substances have higher amounts of antioxidants.

Antioxidants in washing water fermented rice are believed to be able to prevent and fight damage to hair cells and skin. On this basis fermented rice washing water is said to have more benefits than rice washing water which is only soaked.

To get rice water fermentation, follow steps 1 to 4 in the rice water immersion section. Next, before your filter, let the rice soak for two days at room temperature. After two days, strain the rice back into a clean bowl.

  • Cook rice
  • The third way to get the benefits of rice water is to cook it. Add ½ cup of rice water to the pan. Add twice the normal amount of water when you cook it. After boiling for a while, strain the rice water into a clean bowl.

How to use rice washing water for hair

To get optimal benefits from rice water, you can use it as a conditioner.

Here are the steps:

  • Wash your hair with shampoo.
  • Rinse thoroughly with tap water.
  • Pour rice water into the hair slowly and thoroughly.
  • Massage the scalp and leave it for up to 20 minutes.
  • Rinse hair thoroughly with tap water.

You can treat your hair with rice water twice a week. After one month, notice changes in your hair. Some people who use it routinely claim that their hair becomes thicker and easier to manage.