Reason Why We Must Eat Salad Today?

A salad is usually explained to be the mainstay of food when dieting. Not only that, one study reported that salads also have benefits for the health of the brain. What's is salad Salad is a mixture of vegetables and fruit. So many people who want to lose weight or want to be healthy prefer … Continue reading Reason Why We Must Eat Salad Today?

Migraine; What Causes It, And Things To Avoid

Do you ever feel a migraine? Sick more than an ordinary headache, right? One in five women and one in 15 men reported frequent migraines. Migraine even began to be felt since childhood. Apparently, there are many things that can trigger migraine attacks. Uncovering the cause of migraine can help you take control of this … Continue reading Migraine; What Causes It, And Things To Avoid

Side Effects of Eating too Much Salt

Salt benefits to our body Salt is the most important food source that provides a mineral called sodium in the body. Salt is often referred to as sodium chloride because salt consists of 40 percent sodium and 60 percent chloride. Salt content is a mineral that plays an important role of electrolytes in the body. … Continue reading Side Effects of Eating too Much Salt

This Foods Should Be Avoided By People With Diabetes

Diabetes is a chronic disease characterized by hyperglycemia due to insulin resistance. Diabetes Difficult to cure. Adverse effects Diabetes can be suppressed by a healthy diet so that it can help control blood sugar levels remain stable. To start implementing a healthy diet, of course, there are certain foods that are avoided by all diabetics. … Continue reading This Foods Should Be Avoided By People With Diabetes