The South Beach Diet

There is many ways to lose weight, one of which is a diet to limit the intake of certain foods. Now days so many type of diets with different methods you can choose from. One of the most popular types of the South Beach diet. What is South Beach diet? Coming in the news lately, … Continue reading The South Beach Diet

Health Benefits of Black Soybean

You may be familiar with soybeans, but have never tried black soy? Black soy is reported to have many health benefits. Nutrient content not less white soy consumed more frequently. What are the benefits? Various benefits of black soybeans black bean is basically a darker variety of soybeans. Therefore, the nutritional content and health benefits … Continue reading Health Benefits of Black Soybean

Alternate Sweetener For The Keto Diet

For those of you who suffer the keto diet program, reducing carbohydrate intake, such as starches, snacks, and other processed foods are the rules that must be followed. Additionally, limiting the consumption of sugar to make the keto diet proper conduct must be done. Although the limitation of sugar, you can still eat foods sweetened … Continue reading Alternate Sweetener For The Keto Diet

Apparently, Eating Fatty Foods Is Not Enough To Gain Weight

For those of you who intend to gain weight, one of the keys is to increase calorie intake. Well, fat is the biggest contributor to calories for the body. So is eating just enough fatty food to make you fat? Fatty foods don't always gain weight Energy sources (calories) from the body come from carbohydrates, … Continue reading Apparently, Eating Fatty Foods Is Not Enough To Gain Weight