12 Foods To Improve The Health Of Your Hair

Women, in general, are very concerned about their hair. On the other hand, many men began to panic when the signs appear bald. Meanwhile, most people are too focused on hair health products (such as shampoos, conditioners, etc.) in the treatment of their hair. In fact, the food you eat also affects the health of your hair. Here is a list of foods that can help the health of your hair:

1. Salmon

Fish species such as salmon, sardines, and mackerel are the species of fish rich in omega-3 fatty acids. 3% of your hair is composed of omega-3 fatty acids. Omega-3 fatty acids found in cell membranes in the scalp and oil in your hair to keep your hair hydrated.

Eating salmon (rich in omega-3 fatty acids) are very useful to create brighter and thicker hair. In addition, omega-3 fatty acids are also beneficial to help the growth of your hair.

Unfortunately, the omega-3 fatty acid is a type of fat that is not produced by the human body. Therefore, you must get this fat intake from the foods you eat.

2. Greek yogurt

The type of yogurt is rich in protein. In addition, Greek yogurt is rich in vitamin B5 (or commonly known as the name of pantothenic acid).

Vitamin B5 can help blood flow to your scalp and help the growth of your hair. This vitamin may also help fight hair loss.

3. Spinach

As with other types of green vegetables, spinach is rich in nutrients that are beneficial for the body. Spinach is rich in vitamin A, iron, beta carotene, folic acid, and vitamin C. All the nutrients that have been mentioned to work together for the health of your scalp. These nutrients will keep your hair moist and not dry so that your hair is not cracked or broken. You can also eat kale instead of spinach.

4. Guava

This tropical fruit contains abundant vitamin C. This can protect your hair from breaking. Did you know that a glass of guava contains 377 mg of vitamin C? The amount is four times more than the recommended amount of vitamin C for daily consumption!

5. The iron-fortified cereals

If you lack iron in your body, hair loss will be consequences. However, you can get iron from foods such as cereals, grains, pasta, soy milk, and lentils. Additionally, you can also get iron from meat, especially liver. You can also eat shellfish and green vegetables to get iron.

6. The lean meat

If your body lacks protein, grow your hair too slow or even stop. If you grow hair and head hair is in the fall, it can cause baldness. It is therefore important to ensure that your body still has enough protein. You can get this protein from lean meats such as chicken and turkey, which is the type of meat that does not contain too much-saturated fat compared to beef and pork.

7. Yams

Sweet potatoes contain an antioxidant called beta-carotene, which your body converts beta-carotene into vitamin A. This can help your body avoid dry hair. Vitamin A also stimulates the glands in your scalp to produce sebum (oil liquid) to help dry your hair.

8. Cinnamon (cinnamon)

You can sprinkle with cinnamon oatmeal, toast or in your coffee. Cinnamon can help blood flow to your scalp. In traffic, the blood to carry oxygen and nutrients needed by your hair follicles.

9. Eggs

Eggs are a portion of important food to help the health of your hair. One of the sulfur material is the most important, very important nutrients to help the absorption of vitamin B. In addition, the egg itself is also rich in vitamin B, called biotin. This biotin can help hair growth.