Benefits of Rice Water for Health and Beauty Hair

Rice washing water is believed to have many benefits for beauty. One of the benefits of rice water that is pretty much discussed is for healthy hair. Is it true that rice water can be used to treat hair to be more healthy and beautiful? How to use?

Rice water content

Rice grains contain 75 to 80 percent starch. Rice water is flour water that remains after rice is soaked or cooked. Quoted from Medical News Today, rice water is thought to contain the same vitamins and minerals as those contained in rice, such as:

  • Amino acid
  • Vitamin B
  • Vitamin E
  • Mineral
  • Antioxidant

Benefits of rice water for hair

Using rice washing water for health and hair is not new. Ancient findings state that the secret to ancient Japanese women’s hair care is water washing rice. Scientists and beauty experts finally conducted various studies on the efficacy of rice washing water to beautify and strengthen hair.

In 2010, the results of research on rice washing water stated that this one material can reduce friction between surfaces and can increase hair elasticity.

Food for hair

Other research was also conducted to find out the various benefits of rice washing water for hair. Quoted from Healthline, a study showed that inositol, which is an ingredient found in rice water, can absorb damaged hair and repair it from the inside. So, this will have an impact on the appearance of healthy and beautiful hair. In fact, inositol can help protect hair from future damage.

Unfortunately, further research is still needed to support scientific evidence that rice water has benefits for hair health. Even so, you can still try it yourself using rice washing water to see how effective this ingredient is for treating hair health and beauty.

How to prepare rice water?

Here are some ways you can do to get rice water

The easiest way to get rice washing water is to soak it. Here are the steps:

  • Take ½ cup of rice
  • Clean wash.
  • Add rice to the bowl by adding 2-3 glasses of water.
  • Let stand for 30 minutes.
  • Strain the rice water into a clean bowl.

Benefits of fermented rice

Some people say that fermented rice water has more benefits than ordinary rice water. A 2012 study stated that fermented substances have higher amounts of antioxidants.

Antioxidants in washing water fermented rice are believed to be able to prevent and fight damage to hair cells and skin. On this basis fermented rice washing water is said to have more benefits than rice washing water which is only soaked.

To get rice water fermentation, follow steps 1 to 4 in the rice water immersion section. Next, before your filter, let the rice soak for two days at room temperature. After two days, strain the rice back into a clean bowl.

  • Cook rice
  • The third way to get the benefits of rice water is to cook it. Add ½ cup of rice water to the pan. Add twice the normal amount of water when you cook it. After boiling for a while, strain the rice water into a clean bowl.

How to use rice washing water for hair

To get optimal benefits from rice water, you can use it as a conditioner.

Here are the steps:

  • Wash your hair with shampoo.
  • Rinse thoroughly with tap water.
  • Pour rice water into the hair slowly and thoroughly.
  • Massage the scalp and leave it for up to 20 minutes.
  • Rinse hair thoroughly with tap water.

You can treat your hair with rice water twice a week. After one month, notice changes in your hair. Some people who use it routinely claim that their hair becomes thicker and easier to manage.