You may have tried the diet many times, but it never worked because of an ulcer. Too late to eat a little, stomach acid symptoms immediately reappear and make the stomach feel sick. In fact, you might want to diet to lose excess weight. Actually, ulcer sufferers really can’t go on a diet? If possible, how is it safe? let’s find out through the following review.
Can heartburn sufferers go on a diet?
Before deciding to go on a diet, you must first know what the true meaning of that diet. Many people think that dieting is an attempt to limit food intake as little as possible so that weight loss takes place quickly. In fact, this assumption is not true, you know.
Diet is a way to regulate quantity and choose food to achieve certain goals. For example, losing weight, controlling cholesterol levels and accelerating the healing of certain diseases.
Not bad at all if you want to limit food intake with your diet. However, this does not mean you force yourself to eat in very small portions than usual.
People who suffer from heartburn certainly will not have a strong diet if they have to limit their food portions, because once they eat late, the stomach will feel the heat due to increased stomach acid.
Actually, people who have heartburn can follow a diet like other normal people. Especially for those of you who are overweight, the diet may be the right way to get the ideal body weight, even though you have an ulcer.
Most importantly, reconsider the way you diet. Remember, even if you are on a diet, you should eat regularly so that the symptoms of stomach acid do not recur. Even if done the right way, diet can also help relieve heartburn symptoms.
A safe diet guide for heartburn sufferers
Although heartburn sufferers can go on a diet, there are some things you still need to pay attention to. The key is to balance the intake of food and energy released every day.
Well, here is a safe diet guide for ulcer sufferers.
1. Choose the right foods
For those of you who experience heartburn but want to go on a diet, you must be good at choosing the type of food that is safe for stomach acid without gaining weight. The main key is to choose foods that are low in calories and fat, but high in protein. Examples are fish, skinless chicken meat, beef without butter and only white chicken eggs.
Also, pay attention to your daily carbohydrate intake. Carbohydrates that are too much not only make you faster, but also worsen the symptoms of stomach acid. Especially if these carbohydrates come from processed foods such as cakes, donuts or bread.
As a solution, replace it with carbohydrate intake from fresh fruits, nuts, and seeds. Or choose sources of complex carbohydrates that are high in fiber, such as brown rice and brown bread.
These foods can help you control your weight while eliminating annoying heartburn symptoms.
2. Adjust the portion
Follow the guidelines “eat a little but often better than most in eating.” If you are accustomed to eating 3 meals a day in large portions, you should divide it into 5-6 small portions.
Eating small amounts with the right type of food can help control weight. In fact, this can also reduce the symptoms of stomach acid that often recurs, as reported by Medical News Today.
Already tired of dieting but your weight never goes down? It could be that you lack exercise.
According to a study published in the journal Obesity in 2013, normal weight can help relieve symptoms of stomach acid quite dramatically. One of the easiest, cheapest, and most effective ways you can do is exercise.
However, you should consult a doctor before starting to exercise. Some types of exercise, especially high-intensity exercise, it can reduce blood flow to your digestive system. Instead of making you healthy, your stomach acid symptoms will often recur.
It’s best to start with light exercises such as walking, jogging, yoga, or swimming. Do it for at least 30 minutes at least 3 times a week. After that, pay attention to your body’s reaction. If heartburn symptoms do not recur, then you may only try other types of exercise that are more severe.
So, this review dispels the myth that people who have heartburn shouldn’t go on a diet at all. Remember, diets can be done as long as the right way.