5 Vitamins That Help Grow Hair And Thicken Hair

We often imagine having long, healthy hair like a TV advertisement model. But unfortunately, quite a lot of people who have hair problems such as dry and damaged hair and even fall out easily. If you have one or both of these problems, don’t worry. The following is information that you may need so that your hair grows quickly, long and thick.

There are several vitamins that can help you get long and thick hair fast

As said by Dr. Dendy Engelman, MD, a dermatologist from New York City, that taking vitamin supplements is more efficacious for grow hair. Instead of vitamins applied to the hair, the reason is that the supplements taken by the body will be directly processed by the body to grow hair.

After digestion, vitamins will be absorbed into the bloodstream to be delivered directly to your hair follicles. Hair follicles are the structure of the skin where hair will grow.

Apart from supplements in the form of vitamins, you can also get the same benefits from some healthy foods that contain these vitamins. Here are choices of good vitamins for your hair needs:

Vitamin A

All cells in the tissues of the human body need vitamin A to grow, including hair. Like the hair on the body, hair is one of the fastest-growing tissues in the body.

Vitamin A is known to help produce oil glands on the scalp called sebum. Sebum functions to moisturize the scalp and help maintain hair health.

Apart from supplements and vitamins, you can also get vitamin A from foods that have a source of vitamin A. The best choices include sweet potatoes, carrots, pumpkin, spinach, and kale. These foods contain high vitamin A which can help make your long hair, thick, and healthy too.

Vitamin B

Another vitamin that also has the property to grow hair so that the long fast is vitamin B.

Vitamin B helps the body make healthy red blood cells. Red blood cells function to carry oxygen and nutrients to the scalp and hair follicles. This process is important for new hair growth.

You can also get B vitamins from food sources such as almonds, meat, fish, seafood, and also green vegetables.

Vitamin C

According to research from the International Journal of Trichology, excessive exposure to free radicals can cause damage to the hair and inhibit growth.

To overcome this problem, vitamin C can be used as a powerful antioxidant that helps protect the body from the dangers of free radicals.

Vitamin C is useful for triggering the production of collagen which is important for the process of growing hair. In addition, vitamin C also helps your body absorb iron, minerals that are needed to maintain healthy hair.

Food sources that contain Vitamin C include lemons, strawberries, paprika, and guava.

Vitamin D

The best vitamin to help grow long hair quickly is vitamin D.

Vitamin D deficiency can cause hair loss and baldness. The reason, vitamin D is indeed tasked to help create new follicles on the scalp as a place for new hair to grow.

You can get vitamin D from fish oil supplements, egg yolk meat, and cod liver oil.


Zinc or zinc is a mineral vitamin that is good for growing hair fast. Zinc plays an important role in the growth and repair of hair tissue. This vitamin is also useful to help keep the oil glands around the follicles working properly.

You can get zinc through supplements or foods such as meat, seafood, and salmon.