In the past, types of skincare such as anti-wrinkle creams were only used by people over the age of 40 years, but now more and more beauty companies are producing anti-aging creams for their 20s and 30s. Then, is it true that in your 30s, you need cream treatments to keep your skin looking younger? Then what kind of skincare should be done to keep skin young?
Why we need to prevent skin aging from an early age?
In your late 20s to 30s, you will enter pre-aging. At this stage, you will usually begin to see lines around the corners of the eye and mouth area, sometimes visible appearance of black spots due to sun exposure. This is reasonable, and actually can still be avoided, other options through certain skin treatments.
In general, there are two main factors causing pre-aging is sun damage and genetic factors. However, don’t worry. This can still be prevented, postponed, corrected so that the signs of aging on the skin can be lost.
If you feel that your skin has been exposed to too much sun, then you should immediately use an anti-aging cream treatment as soon as possible. Sun protection with serum treatments, creams, and moisturizers that contain antioxidants can help your skin. Besides, there are many more pollutants that you can do for the skin.
Skincare tips to prevent skin aging
Here are some things you can do to start anti-aging skincare:
Start with a special sunscreen for the face
The first step in skincare to prevent aging is to wear sun protection such as sunscreen or sunblock that will protect your skin from the dangers of UV rays. Use a cream with SPF 15 to SPF 30 for daily activities when outdoor activities.
Don’t forget the neck and hand area
In addition to the face, do not forget other areas that are also exposed to sun exposure. Because the area is the area most often exposed to sun exposure, but ironically it is often forgotten to treat. Do not be surprised if you see many middle-aged women, whose neck and hands are still full of wrinkles, even though their faces are treated with expensive treatments.
Avoid drinking with a straw
Sipping drinks using a straw can cause fine lines around the edges of your lips and mouth. Any repetitive muscle movements can also cause wrinkles. To prevent it, reduce drinking using a straw.
Also, skincare to prevent problems in the mouth and forehead area can be overcome by using retinol cream at night on the smile line in the mouth and forehead area.
Use eye cream
The skin in your eye area is the thinnest compared to other body skin areas, this means the eye area will be the first place where wrinkles appear. At the age of 25 years, immediately do eye care, use eye creams that can provide nutrients in the area around the eyes and protect you from wrinkles at the tip of the eye.
Don’t forget to also wear sunglasses for any outdoor activities. So that the eyes are protected from direct sunlight.
Consumption of foods that contain lots of antioxidants
In addition to skincare from the outside, you also have to treat the skin from the inside. Eating foods that contain antioxidants can delay aging in the body. Get into the habit of drinking green tea, consuming vegetables, fruits like berries, also nuts, and dark chocolate