Many people choose, exercise in the morning because sunlight can provide vitamin D to the body, besides the air in the morning is also fresher. But some people do not have time to exercise in the morning and prefer exercise at night.
Professor of Applied Sports Science, Lara Carlson, Ph.D. from the University of New England, said exercise in the morning has many benefits for those of you who want to be healthier and want to lose weight.
By WomensHealthMag.com, Lara said exercise in the morning is beneficial to increase our physical activity every day.
Morning exercise can also increase the body’s metabolism so that the calories in the body will burn more effective. In addition, blood pressure stabilizes and you can rest more at night.
According to Cedric Bryant, Ph.D. from the American Council on Exercise, an exercise in the morning helps you to get used to exercising more consistently. Bryant also recommends warming up longer because in the morning your body temperature is relatively lower.
Benefits Of Evening Exercise Or Night Sports
The benefits of exercise at night are increasing enzyme activity and muscle function, and helping the body to relax more after a day of work.
Night sports are more effective for those of you who want to build muscle. Besides exercise at night can help problems with insomnia or insomnia. Do it right and intensely. Adjust exercise with the body’s capacity so as not to overdo it. Excessive exercise can cause the body to become dehydrated and make it difficult to sleep.
If you are not the type of person who can get up early every day, maybe an afternoon or evening exercise can be an alternative choice for you. If you like to exercise alone, then choose the right time or place where you can exercise alone. Vice versa. Basically, exercise will be beneficial if you do it regularly and consistently.
When exercising at night, don’t forget to warm up before starting an exercise. And do cooling or stretching after you finish exercising if not, then your body will feel sore and this will disturb your rest.
In principle, whether in the morning or evening, when exercising do not exceed the limits of the body’s abilities and conditions. If you are not used to exercising, start exercising with mild physical activity.